Soybeans, mature seeds, dry roasted    462500g (2689 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	130170 %	130170% of 76.8 g RDA
Carbs	43778 %	43778% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	98586 %	98586% of 38.0 g AI
Protein	305096 %	305096% of 60.0 g RDA
Water	100.0 %	100.0% of 3700 g AI
Energy	82970 %	82970% of 2514 kcal EER

Essential Proteins
Tryptophan	886458 %	886458% of 0.3 g RDA
Threonine	706700 %	706700% of 1.13 g RDA
Isoleucine	592000 %	592000% of 1.50 g RDA
Leucine	509620 %	509620% of 2.93 g RDA
Lysine	541433 %	541433% of 2.25 g RDA
Methionine	329300 %	329300% of 0.75 g RDA
Phenylalanine + Tyrosine	878873 %	878873% of 1.88 g RDA
Valine	468667 %	468667% of 1.95 g RDA
Histidine	658600 %	658600% of 0.75 g RDA
Cysteine	983583 %	983583% of 0.3 g RDA

Minerals
Calcium, Ca	64750 %	64750% of 1000 mg AI
Copper, Cu	554486 %	554486% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	228359 %	228359% of 8.00 mg RDA
Magnesium, Mg	251071 %	251071% of 420 mg RDA
Manganese, Mn	439174 %	439174% of 2.30 mg AI
Phosphorus; P	428804 %	428804% of 700 mg RDA
Potassium, K	134223 %	134223% of 4700 mg AI
Selenium, Se	162295 %	162295% of 55.0 µg RDA
Sodium, Na	617 %	617% of 1500 mg AI
Zinc, Zn	200557 %	200557% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	23639 %	23639% of 90.0 mg RDA
Vit B1	164573 %	164573% of 1.20 mg RDA
Vit B2	268606 %	268606% of 1.30 mg RDA
Vit B3	30525 %	30525% of 16.0 mg RDA
Vit B5	43753 %	43753% of 5.00 mg AI
Vit B6	80048 %	80048% of 1.30 mg RDA
Vit B9	237031 %	237031% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	142604 %	142604% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	103549 %	103549% of 14.0 g MAX