Soybeans, mature seeds, dry roasted    196g (1.1 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	55.2 %	55.2% of 76.8 g RDA
Carbs	18.6 %	18.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	41.8 %	41.8% of 38.0 g AI
Protein	129 %	129% of 60.0 g RDA
Water	0.0424 %	0.0424% of 3700 g AI
Energy	35.2 %	35.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	376 %	376% of 0.3 g RDA
Threonine	299 %	299% of 1.13 g RDA
Isoleucine	251 %	251% of 1.50 g RDA
Leucine	216 %	216% of 2.93 g RDA
Lysine	229 %	229% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	372 %	372% of 1.88 g RDA
Valine	199 %	199% of 1.95 g RDA
Histidine	279 %	279% of 0.75 g RDA
Cysteine	417 %	417% of 0.3 g RDA

Minerals
Calcium, Ca	27.4 %	27.4% of 1000 mg AI
Copper, Cu	235 %	235% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	96.8 %	96.8% of 8.00 mg RDA
Magnesium, Mg	106 %	106% of 420 mg RDA
Manganese, Mn	186 %	186% of 2.30 mg AI
Phosphorus; P	182 %	182% of 700 mg RDA
Potassium, K	56.9 %	56.9% of 4700 mg AI
Selenium, Se	68.8 %	68.8% of 55.0 µg RDA
Sodium, Na	0.261 %	0.261% of 1500 mg AI
Zinc, Zn	85.0 %	85.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.0 %	10.0% of 90.0 mg RDA
Vit B1	69.7 %	69.7% of 1.20 mg RDA
Vit B2	114 %	114% of 1.30 mg RDA
Vit B3	12.9 %	12.9% of 16.0 mg RDA
Vit B5	18.5 %	18.5% of 5.00 mg AI
Vit B6	33.9 %	33.9% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	60.4 %	60.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	43.9 %	43.9% of 14.0 g MAX