Soybeans, mature seeds, dry roasted
1957g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 551 % | 551% of 76.8 g RDA | |
| Carbs | 185 % | 185% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 417 % | 417% of 38.0 g AI | |
| Protein | 1291 % | 1291% of 60.0 g RDA | |
| Water | 0.423 % | 0.423% of 3700 g AI | |
| Energy | 351 % | 351% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3751 % | 3751% of 0.3 g RDA | |
| Threonine | 2990 % | 2990% of 1.13 g RDA | |
| Isoleucine | 2505 % | 2505% of 1.50 g RDA | |
| Leucine | 2156 % | 2156% of 2.93 g RDA | |
| Lysine | 2291 % | 2291% of 2.25 g RDA | |
| Methionine | 1393 % | 1393% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3719 % | 3719% of 1.88 g RDA | |
| Valine | 1983 % | 1983% of 1.95 g RDA | |
| Histidine | 2787 % | 2787% of 0.75 g RDA | |
| Cysteine | 4162 % | 4162% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 274 % | 274% of 1000 mg AI | |
| Copper, Cu | 2346 % | 2346% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 966 % | 966% of 8.00 mg RDA | |
| Magnesium, Mg | 1062 % | 1062% of 420 mg RDA | |
| Manganese, Mn | 1858 % | 1858% of 2.30 mg AI | |
| Phosphorus; P | 1814 % | 1814% of 700 mg RDA | |
| Potassium, K | 568 % | 568% of 4700 mg AI | |
| Selenium, Se | 687 % | 687% of 55.0 µg RDA | |
| Sodium, Na | 2.61 % | 2.61% of 1500 mg AI | |
| Zinc, Zn | 849 % | 849% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 696 % | 696% of 1.20 mg RDA | |
| Vit B2 | 1137 % | 1137% of 1.30 mg RDA | |
| Vit B3 | 129 % | 129% of 16.0 mg RDA | |
| Vit B5 | 185 % | 185% of 5.00 mg AI | |
| Vit B6 | 339 % | 339% of 1.30 mg RDA | |
| Vit B9 | 1003 % | 1003% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
603 % | 603% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 438 % | 438% of 14.0 g MAX | |
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