Soybeans, mature seeds, roasted, salted
921g (5.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 305 % | 305% of 76.8 g RDA | |
| Carbs | 89.4 % | 89.4% of 346 g AI | |
| Sugars | 119 % | 119% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 429 % | 429% of 38.0 g AI | |
| Protein | 541 % | 541% of 60.0 g RDA | |
| Water | 0.485 % | 0.485% of 3700 g AI | |
| Energy | 173 % | 173% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1572 % | 1572% of 0.3 g RDA | |
| Threonine | 1253 % | 1253% of 1.13 g RDA | |
| Isoleucine | 1049 % | 1049% of 1.50 g RDA | |
| Leucine | 903 % | 903% of 2.93 g RDA | |
| Lysine | 959 % | 959% of 2.25 g RDA | |
| Methionine | 583 % | 583% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1557 % | 1557% of 1.88 g RDA | |
| Valine | 830 % | 830% of 1.95 g RDA | |
| Histidine | 1167 % | 1167% of 0.75 g RDA | |
| Cysteine | 1741 % | 1741% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 127 % | 127% of 1000 mg AI | |
| Copper, Cu | 847 % | 847% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 449 % | 449% of 8.00 mg RDA | |
| Magnesium, Mg | 318 % | 318% of 420 mg RDA | |
| Manganese, Mn | 864 % | 864% of 2.30 mg AI | |
| Phosphorus; P | 478 % | 478% of 700 mg RDA | |
| Potassium, K | 288 % | 288% of 4700 mg AI | |
| Selenium, Se | 320 % | 320% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 263 % | 263% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.2 % | 10.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
55.9 % | 55.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 22.5 % | 22.5% of 90.0 mg RDA | |
| Vit B1 | 76.8 % | 76.8% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 81.2 % | 81.2% of 16.0 mg RDA | |
| Vit B5 | 83.4 % | 83.4% of 5.00 mg AI | |
| Vit B6 | 147 % | 147% of 1.30 mg RDA | |
| Vit B9 | 486 % | 486% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 208 % | 208% of 550 mg AI | |
|
Vit K1 + Vit K2 |
387 % | 387% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 242 % | 242% of 14.0 g MAX | |
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