Soybeans, mature seeds, roasted, salted    9000g (52 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2976 %	2976% of 76.8 g RDA
Carbs	874 %	874% of 346 g AI
Sugars	1164 %	1164% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4192 %	4192% of 38.0 g AI
Protein	5283 %	5283% of 60.0 g RDA
Water	4.74 %	4.74% of 3700 g AI
Energy	1686 %	1686% of 2514 kcal DRI

Essential Proteins
Tryptophan	15360 %	15360% of 0.3 g RDA
Threonine	12240 %	12240% of 1.13 g RDA
Isoleucine	10254 %	10254% of 1.50 g RDA
Leucine	8825 %	8825% of 2.93 g RDA
Lysine	9376 %	9376% of 2.25 g RDA
Methionine	5700 %	5700% of 0.75 g RDA
Phenylalanine + Tyrosine	15216 %	15216% of 1.88 g RDA
Valine	8114 %	8114% of 1.95 g RDA
Histidine	11400 %	11400% of 0.75 g RDA
Cysteine	17010 %	17010% of 0.3 g RDA

Minerals
Calcium, Ca	1242 %	1242% of 1000 mg AI
Copper, Cu	8280 %	8280% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4388 %	4388% of 8.00 mg RDA
Magnesium, Mg	3107 %	3107% of 420 mg RDA
Manganese, Mn	8444 %	8444% of 2.30 mg AI
Phosphorus; P	4667 %	4667% of 700 mg RDA
Potassium, K	2815 %	2815% of 4700 mg AI
Selenium, Se	3125 %	3125% of 55.0 µg RDA
Sodium, Na	978 %	978% of 1500 mg AI
Zinc, Zn	2569 %	2569% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	546 %	546% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	220 %	220% of 90.0 mg RDA
Vit B1	750 %	750% of 1.20 mg RDA
Vit B2	1004 %	1004% of 1.30 mg RDA
Vit B3	793 %	793% of 16.0 mg RDA
Vit B5	815 %	815% of 5.00 mg AI
Vit B6	1440 %	1440% of 1.30 mg RDA
Vit B9	4748 %	4748% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2034 %	2034% of 550 mg AI
Vit K1 + Vit K2	3780 %	3780% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2367 %	2367% of 14.0 g MAX