Soybeans, mature seeds, roasted, salted 88.0g (0.51 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 29.1 % | 29.1% of 76.8 g RDA | |
Carbs | 8.54 % | 8.54% of 346 g AI | |
Sugars | 11.4 % | 11.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 41.0 % | 41.0% of 38.0 g AI | |
Protein | 51.7 % | 51.7% of 60.0 g RDA | |
Water | 0.0464 % | 0.0464% of 3700 g AI | |
Energy | 16.5 % | 16.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 150 % | 150% of 0.3 g RDA | |
Threonine | 120 % | 120% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 86.3 % | 86.3% of 2.93 g RDA | |
Lysine | 91.7 % | 91.7% of 2.25 g RDA | |
Methionine | 55.7 % | 55.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
Valine | 79.3 % | 79.3% of 1.95 g RDA | |
Histidine | 111 % | 111% of 0.75 g RDA | |
Cysteine | 166 % | 166% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.1 % | 12.1% of 1000 mg AI | |
Copper, Cu | 81.0 % | 81.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 42.9 % | 42.9% of 8.00 mg RDA | |
Magnesium, Mg | 30.4 % | 30.4% of 420 mg RDA | |
Manganese, Mn | 82.6 % | 82.6% of 2.30 mg AI | |
Phosphorus; P | 45.6 % | 45.6% of 700 mg RDA | |
Potassium, K | 27.5 % | 27.5% of 4700 mg AI | |
Selenium, Se | 30.6 % | 30.6% of 55.0 µg RDA | |
Sodium, Na | 9.56 % | 9.56% of 1500 mg AI | |
Zinc, Zn | 25.1 % | 25.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.978 % | 0.978% of 900 µg RDA | |
Vit E + Vit E add. |
5.34 % | 5.34% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.15 % | 2.15% of 90.0 mg RDA | |
Vit B1 | 7.33 % | 7.33% of 1.20 mg RDA | |
Vit B2 | 9.82 % | 9.82% of 1.30 mg RDA | |
Vit B3 | 7.76 % | 7.76% of 16.0 mg RDA | |
Vit B5 | 7.97 % | 7.97% of 5.00 mg AI | |
Vit B6 | 14.1 % | 14.1% of 1.30 mg RDA | |
Vit B9 | 46.4 % | 46.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 19.9 % | 19.9% of 550 mg AI | |
Vit K1 + Vit K2 |
37.0 % | 37.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 23.1 % | 23.1% of 14.0 g MAX |