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Soybeans, mature seeds, roasted, salted    88.0g (0.51 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.1 % 29.1% of 76.8 g RDA
Carbs 8.54 % 8.54% of 346 g AI
Sugars 11.4 % 11.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.0 % 41.0% of 38.0 g AI
Protein 51.7 % 51.7% of 60.0 g RDA
Water 0.0464 % 0.0464% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 86.3 % 86.3% of 2.93 g RDA
Lysine 91.7 % 91.7% of 2.25 g RDA
Methionine 55.7 % 55.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 79.3 % 79.3% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 12.1 % 12.1% of 1000 mg AI
Copper, Cu 81.0 % 81.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.9 % 42.9% of 8.00 mg RDA
Magnesium, Mg 30.4 % 30.4% of 420 mg RDA
Manganese, Mn 82.6 % 82.6% of 2.30 mg AI
Phosphorus; P 45.6 % 45.6% of 700 mg RDA
Potassium, K 27.5 % 27.5% of 4700 mg AI
Selenium, Se 30.6 % 30.6% of 55.0 µg RDA
Sodium, Na 9.56 % 9.56% of 1500 mg AI
Zinc, Zn 25.1 % 25.1% of 11.0 mg RDA
Vitamins
Vit A 0.978 % 0.978% of 900 µg RDA
Vit E
+
Vit E add.
5.34 % 5.34% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.15 % 2.15% of 90.0 mg RDA
Vit B1 7.33 % 7.33% of 1.20 mg RDA
Vit B2 9.82 % 9.82% of 1.30 mg RDA
Vit B3 7.76 % 7.76% of 16.0 mg RDA
Vit B5 7.97 % 7.97% of 5.00 mg AI
Vit B6 14.1 % 14.1% of 1.30 mg RDA
Vit B9 46.4 % 46.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.9 % 19.9% of 550 mg AI
Vit K1
+
Vit K2
37.0 % 37.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.1 % 23.1% of 14.0 g MAX