Seeds, pumpkin and squash seed kernels, roasted, with salt added    867g (3.8 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	554 %	554% of 76.8 g RDA
Carbs	36.9 %	36.9% of 346 g AI
Sugars	34.4 %	34.4% of 32.5 g RDA
Starch	2.33 %	2.33% of 275 g deducted
Fibers	148 %	148% of 38.0 g AI
Protein	431 %	431% of 60.0 g RDA
Water	0.476 %	0.476% of 3700 g AI
Energy	198 %	198% of 2514 kcal DRI

Essential Proteins
Tryptophan	1644 %	1644% of 0.3 g RDA
Threonine	759 %	759% of 1.13 g RDA
Isoleucine	731 %	731% of 1.50 g RDA
Leucine	708 %	708% of 2.93 g RDA
Lysine	470 %	470% of 2.25 g RDA
Methionine	688 %	688% of 0.75 g RDA
Phenylalanine + Tyrosine	1290 %	1290% of 1.88 g RDA
Valine	693 %	693% of 1.95 g RDA
Histidine	890 %	890% of 0.75 g RDA
Cysteine	945 %	945% of 0.3 g RDA

Minerals
Calcium, Ca	45.1 %	45.1% of 1000 mg AI
Copper, Cu	1228 %	1228% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	875 %	875% of 8.00 mg RDA
Magnesium, Mg	1135 %	1135% of 420 mg RDA
Manganese, Mn	1693 %	1693% of 2.30 mg AI
Phosphorus; P	1454 %	1454% of 700 mg RDA
Potassium, K	145 %	145% of 4700 mg AI
Selenium, Se	148 %	148% of 55.0 µg RDA
Sodium, Na	148 %	148% of 1500 mg AI
Zinc, Zn	602 %	602% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	32.4 %	32.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.3 %	17.3% of 90.0 mg RDA
Vit B1	50.6 %	50.6% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	240 %	240% of 16.0 mg RDA
Vit B5	98.8 %	98.8% of 5.00 mg AI
Vit B6	66.7 %	66.7% of 1.30 mg RDA
Vit B9	124 %	124% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	99.3 %	99.3% of 550 mg AI
Vit K1 + Vit K2	32.5 %	32.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1518 %	1518% of 11.2 g AI
Ω3 Essential ALA	68.9 %	68.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	13.0 %	13.0% of 2.79 g MAX
Saturated Fat	530 %	530% of 14.0 g MAX