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Soybeans, mature seeds, roasted, salted    79.0g (0.46 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.1 % 26.1% of 76.8 g RDA
Carbs 7.67 % 7.67% of 346 g AI
Sugars 10.2 % 10.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 36.8 % 36.8% of 38.0 g AI
Protein 46.4 % 46.4% of 60.0 g RDA
Water 0.0416 % 0.0416% of 3700 g AI
Energy 14.8 % 14.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 90.0 % 90.0% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 82.3 % 82.3% of 2.25 g RDA
Methionine 50.0 % 50.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
134 % 134% of 1.88 g RDA
Valine 71.2 % 71.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 10.9 % 10.9% of 1000 mg AI
Copper, Cu 72.7 % 72.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38.5 % 38.5% of 8.00 mg RDA
Magnesium, Mg 27.3 % 27.3% of 420 mg RDA
Manganese, Mn 74.1 % 74.1% of 2.30 mg AI
Phosphorus; P 41.0 % 41.0% of 700 mg RDA
Potassium, K 24.7 % 24.7% of 4700 mg AI
Selenium, Se 27.4 % 27.4% of 55.0 µg RDA
Sodium, Na 8.58 % 8.58% of 1500 mg AI
Zinc, Zn 22.6 % 22.6% of 11.0 mg RDA
Vitamins
Vit A 0.878 % 0.878% of 900 µg RDA
Vit E
+
Vit E add.
4.79 % 4.79% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.93 % 1.93% of 90.0 mg RDA
Vit B1 6.58 % 6.58% of 1.20 mg RDA
Vit B2 8.81 % 8.81% of 1.30 mg RDA
Vit B3 6.96 % 6.96% of 16.0 mg RDA
Vit B5 7.16 % 7.16% of 5.00 mg AI
Vit B6 12.6 % 12.6% of 1.30 mg RDA
Vit B9 41.7 % 41.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.9 % 17.9% of 550 mg AI
Vit K1
+
Vit K2
33.2 % 33.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.8 % 20.8% of 14.0 g MAX