Soybeans, mature seeds, roasted, salted 79.0g (0.46 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 26.1 % | 26.1% of 76.8 g RDA | |
Carbs | 7.67 % | 7.67% of 346 g AI | |
Sugars | 10.2 % | 10.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 36.8 % | 36.8% of 38.0 g AI | |
Protein | 46.4 % | 46.4% of 60.0 g RDA | |
Water | 0.0416 % | 0.0416% of 3700 g AI | |
Energy | 14.8 % | 14.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 135 % | 135% of 0.3 g RDA | |
Threonine | 107 % | 107% of 1.13 g RDA | |
Isoleucine | 90.0 % | 90.0% of 1.50 g RDA | |
Leucine | 77.5 % | 77.5% of 2.93 g RDA | |
Lysine | 82.3 % | 82.3% of 2.25 g RDA | |
Methionine | 50.0 % | 50.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
134 % | 134% of 1.88 g RDA | |
Valine | 71.2 % | 71.2% of 1.95 g RDA | |
Histidine | 100 % | 100% of 0.75 g RDA | |
Cysteine | 149 % | 149% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.9 % | 10.9% of 1000 mg AI | |
Copper, Cu | 72.7 % | 72.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 38.5 % | 38.5% of 8.00 mg RDA | |
Magnesium, Mg | 27.3 % | 27.3% of 420 mg RDA | |
Manganese, Mn | 74.1 % | 74.1% of 2.30 mg AI | |
Phosphorus; P | 41.0 % | 41.0% of 700 mg RDA | |
Potassium, K | 24.7 % | 24.7% of 4700 mg AI | |
Selenium, Se | 27.4 % | 27.4% of 55.0 µg RDA | |
Sodium, Na | 8.58 % | 8.58% of 1500 mg AI | |
Zinc, Zn | 22.6 % | 22.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.878 % | 0.878% of 900 µg RDA | |
Vit E + Vit E add. |
4.79 % | 4.79% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.93 % | 1.93% of 90.0 mg RDA | |
Vit B1 | 6.58 % | 6.58% of 1.20 mg RDA | |
Vit B2 | 8.81 % | 8.81% of 1.30 mg RDA | |
Vit B3 | 6.96 % | 6.96% of 16.0 mg RDA | |
Vit B5 | 7.16 % | 7.16% of 5.00 mg AI | |
Vit B6 | 12.6 % | 12.6% of 1.30 mg RDA | |
Vit B9 | 41.7 % | 41.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 17.9 % | 17.9% of 550 mg AI | |
Vit K1 + Vit K2 |
33.2 % | 33.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 20.8 % | 20.8% of 14.0 g MAX |