Lupins, mature seeds, raw
667g (3.7 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.6 % | 84.6% of 76.8 g RDA | |
| Carbs | 77.9 % | 77.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 332 % | 332% of 38.0 g AI | |
| Protein | 402 % | 402% of 60.0 g RDA | |
| Water | 1.88 % | 1.88% of 3700 g AI | |
| Energy | 98.4 % | 98.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 643 % | 643% of 0.3 g RDA | |
| Threonine | 789 % | 789% of 1.13 g RDA | |
| Isoleucine | 718 % | 718% of 1.50 g RDA | |
| Leucine | 625 % | 625% of 2.93 g RDA | |
| Lysine | 573 % | 573% of 2.25 g RDA | |
| Methionine | 227 % | 227% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
994 % | 994% of 1.88 g RDA | |
| Valine | 516 % | 516% of 1.95 g RDA | |
| Histidine | 916 % | 916% of 0.75 g RDA | |
| Cysteine | 992 % | 992% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 757 % | 757% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 364 % | 364% of 8.00 mg RDA | |
| Magnesium, Mg | 314 % | 314% of 420 mg RDA | |
| Manganese, Mn | 691 % | 691% of 2.30 mg AI | |
| Phosphorus; P | 419 % | 419% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 99.4 % | 99.4% of 55.0 µg RDA | |
| Sodium, Na | 6.67 % | 6.67% of 1500 mg AI | |
| Zinc, Zn | 288 % | 288% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 35.6 % | 35.6% of 90.0 mg RDA | |
| Vit B1 | 356 % | 356% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 91.3 % | 91.3% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 592 % | 592% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 55.2 % | 55.2% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.