Seeds, pumpkin and squash seed kernels, roasted, with salt added    6651g (29 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	4247 %	4247% of 76.8 g RDA
Carbs	283 %	283% of 346 g AI
Sugars	264 %	264% of 32.5 g RDA
Starch	17.9 %	17.9% of 275 g deducted
Fibers	1138 %	1138% of 38.0 g AI
Protein	3308 %	3308% of 60.0 g RDA
Water	3.65 %	3.65% of 3700 g AI
Energy	1519 %	1519% of 2514 kcal DRI

Essential Proteins
Tryptophan	12615 %	12615% of 0.3 g RDA
Threonine	5823 %	5823% of 1.13 g RDA
Isoleucine	5609 %	5609% of 1.50 g RDA
Leucine	5430 %	5430% of 2.93 g RDA
Lysine	3606 %	3606% of 2.25 g RDA
Methionine	5276 %	5276% of 0.75 g RDA
Phenylalanine + Tyrosine	9897 %	9897% of 1.88 g RDA
Valine	5317 %	5317% of 1.95 g RDA
Histidine	6828 %	6828% of 0.75 g RDA
Cysteine	7250 %	7250% of 0.3 g RDA

Minerals
Calcium, Ca	346 %	346% of 1000 mg AI
Copper, Cu	9422 %	9422% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6709 %	6709% of 8.00 mg RDA
Magnesium, Mg	8710 %	8710% of 420 mg RDA
Manganese, Mn	12984 %	12984% of 2.30 mg AI
Phosphorus; P	11155 %	11155% of 700 mg RDA
Potassium, K	1115 %	1115% of 4700 mg AI
Selenium, Se	1137 %	1137% of 55.0 µg RDA
Sodium, Na	1135 %	1135% of 1500 mg AI
Zinc, Zn	4619 %	4619% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	248 %	248% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	133 %	133% of 90.0 mg RDA
Vit B1	388 %	388% of 1.20 mg RDA
Vit B2	767 %	767% of 1.30 mg RDA
Vit B3	1841 %	1841% of 16.0 mg RDA
Vit B5	758 %	758% of 5.00 mg AI
Vit B6	512 %	512% of 1.30 mg RDA
Vit B9	948 %	948% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	762 %	762% of 550 mg AI
Vit K1 + Vit K2	249 %	249% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	11643 %	11643% of 11.2 g AI
Ω3 Essential ALA	529 %	529% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	4069 %	4069% of 14.0 g MAX