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Soybeans, mature seeds, roasted, no salt added    626g (3.6 cup)

Soybeans, mature seeds, roasted, no salt added 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 207 % 207% of 76.8 g RDA
Carbs 60.8 % 60.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 292 % 292% of 38.0 g AI
Protein 367 % 367% of 60.0 g RDA
Water 0.33 % 0.33% of 3700 g AI
Energy 117 % 117% of 2514 kcal EER
Essential Proteins
Tryptophan 1068 % 1068% of 0.3 g RDA
Threonine 851 % 851% of 1.13 g RDA
Isoleucine 713 % 713% of 1.50 g RDA
Leucine 614 % 614% of 2.93 g RDA
Lysine 652 % 652% of 2.25 g RDA
Methionine 396 % 396% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1058 % 1058% of 1.88 g RDA
Valine 564 % 564% of 1.95 g RDA
Histidine 793 % 793% of 0.75 g RDA
Cysteine 1183 % 1183% of 0.3 g RDA
Minerals
Calcium, Ca 86.4 % 86.4% of 1000 mg AI
Copper, Cu 576 % 576% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 305 % 305% of 8.00 mg RDA
Magnesium, Mg 216 % 216% of 420 mg RDA
Manganese, Mn 587 % 587% of 2.30 mg AI
Phosphorus; P 325 % 325% of 700 mg RDA
Potassium, K 196 % 196% of 4700 mg AI
Selenium, Se 217 % 217% of 55.0 µg RDA
Sodium, Na 1.67 % 1.67% of 1500 mg AI
Zinc, Zn 179 % 179% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.3 % 15.3% of 90.0 mg RDA
Vit B1 52.2 % 52.2% of 1.20 mg RDA
Vit B2 69.8 % 69.8% of 1.30 mg RDA
Vit B3 55.2 % 55.2% of 16.0 mg RDA
Vit B5 56.7 % 56.7% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 330 % 330% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 165 % 165% of 14.0 g MAX