Soybeans, mature seeds, roasted, salted
60.0g (0.35 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.8 % | 19.8% of 76.8 g RDA | |
| Carbs | 5.82 % | 5.82% of 346 g AI | |
| Sugars | 7.76 % | 7.76% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27.9 % | 27.9% of 38.0 g AI | |
| Protein | 35.2 % | 35.2% of 60.0 g RDA | |
| Water | 0.0316 % | 0.0316% of 3700 g AI | |
| Energy | 11.2 % | 11.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 81.6 % | 81.6% of 1.13 g RDA | |
| Isoleucine | 68.4 % | 68.4% of 1.50 g RDA | |
| Leucine | 58.8 % | 58.8% of 2.93 g RDA | |
| Lysine | 62.5 % | 62.5% of 2.25 g RDA | |
| Methionine | 38.0 % | 38.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
| Valine | 54.1 % | 54.1% of 1.95 g RDA | |
| Histidine | 76.0 % | 76.0% of 0.75 g RDA | |
| Cysteine | 113 % | 113% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.28 % | 8.28% of 1000 mg AI | |
| Copper, Cu | 55.2 % | 55.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 29.3 % | 29.3% of 8.00 mg RDA | |
| Magnesium, Mg | 20.7 % | 20.7% of 420 mg RDA | |
| Manganese, Mn | 56.3 % | 56.3% of 2.30 mg AI | |
| Phosphorus; P | 31.1 % | 31.1% of 700 mg RDA | |
| Potassium, K | 18.8 % | 18.8% of 4700 mg AI | |
| Selenium, Se | 20.8 % | 20.8% of 55.0 µg RDA | |
| Sodium, Na | 6.52 % | 6.52% of 1500 mg AI | |
| Zinc, Zn | 17.1 % | 17.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.667 % | 0.667% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.64 % | 3.64% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.47 % | 1.47% of 90.0 mg RDA | |
| Vit B1 | 5.00 % | 5.00% of 1.20 mg RDA | |
| Vit B2 | 6.69 % | 6.69% of 1.30 mg RDA | |
| Vit B3 | 5.29 % | 5.29% of 16.0 mg RDA | |
| Vit B5 | 5.44 % | 5.44% of 5.00 mg AI | |
| Vit B6 | 9.60 % | 9.60% of 1.30 mg RDA | |
| Vit B9 | 31.7 % | 31.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.6 % | 13.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.2 % | 25.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.8 % | 15.8% of 14.0 g MAX | |
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