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Seeds, pumpkin and squash seed kernels, roasted, with salt added    60.0g (0.26 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.3 % 38.3% of 76.8 g RDA
Carbs 2.55 % 2.55% of 346 g AI
Sugars 2.38 % 2.38% of 32.5 g RDA
Starch 0.161 % 0.161% of 275 g deducted
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 29.8 % 29.8% of 60.0 g RDA
Water 0.0329 % 0.0329% of 3700 g AI
Energy 13.7 % 13.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 52.5 % 52.5% of 1.13 g RDA
Isoleucine 50.6 % 50.6% of 1.50 g RDA
Leucine 49.0 % 49.0% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 47.6 % 47.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
89.3 % 89.3% of 1.88 g RDA
Valine 48.0 % 48.0% of 1.95 g RDA
Histidine 61.6 % 61.6% of 0.75 g RDA
Cysteine 65.4 % 65.4% of 0.3 g RDA
Minerals
Calcium, Ca 3.12 % 3.12% of 1000 mg AI
Copper, Cu 85.0 % 85.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.5 % 60.5% of 8.00 mg RDA
Magnesium, Mg 78.6 % 78.6% of 420 mg RDA
Manganese, Mn 117 % 117% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 10.3 % 10.3% of 55.0 µg RDA
Sodium, Na 10.2 % 10.2% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.24 % 2.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.20 % 1.20% of 90.0 mg RDA
Vit B1 3.50 % 3.50% of 1.20 mg RDA
Vit B2 6.92 % 6.92% of 1.30 mg RDA
Vit B3 16.6 % 16.6% of 16.0 mg RDA
Vit B5 6.84 % 6.84% of 5.00 mg AI
Vit B6 4.62 % 4.62% of 1.30 mg RDA
Vit B9 8.55 % 8.55% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.87 % 6.87% of 550 mg AI
Vit K1
+
Vit K2
2.25 % 2.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 105 % 105% of 11.2 g AI
Ω3 Essential ALA 4.77 % 4.77% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.902 % 0.902% of 2.79 g MAX
Saturated Fat 36.7 % 36.7% of 14.0 g MAX