Seeds, pumpkin and squash seed kernels, roasted, with salt added 58.0g (0.26 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 37.0 % | 37.0% of 76.8 g RDA | |
Carbs | 2.47 % | 2.47% of 346 g AI | |
Sugars | 2.30 % | 2.30% of 32.5 g RDA | |
Starch | 0.156 % | 0.156% of 275 g deducted | |
Fibers | 9.92 % | 9.92% of 38.0 g AI | |
Protein | 28.8 % | 28.8% of 60.0 g RDA | |
Water | 0.0318 % | 0.0318% of 3700 g AI | |
Energy | 13.2 % | 13.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 110 % | 110% of 0.3 g RDA | |
Threonine | 50.8 % | 50.8% of 1.13 g RDA | |
Isoleucine | 48.9 % | 48.9% of 1.50 g RDA | |
Leucine | 47.4 % | 47.4% of 2.93 g RDA | |
Lysine | 31.4 % | 31.4% of 2.25 g RDA | |
Methionine | 46.0 % | 46.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
86.3 % | 86.3% of 1.88 g RDA | |
Valine | 46.4 % | 46.4% of 1.95 g RDA | |
Histidine | 59.5 % | 59.5% of 0.75 g RDA | |
Cysteine | 63.2 % | 63.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3.02 % | 3.02% of 1000 mg AI | |
Copper, Cu | 82.2 % | 82.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 58.5 % | 58.5% of 8.00 mg RDA | |
Magnesium, Mg | 76.0 % | 76.0% of 420 mg RDA | |
Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
Phosphorus; P | 97.3 % | 97.3% of 700 mg RDA | |
Potassium, K | 9.72 % | 9.72% of 4700 mg AI | |
Selenium, Se | 9.91 % | 9.91% of 55.0 µg RDA | |
Sodium, Na | 9.90 % | 9.90% of 1500 mg AI | |
Zinc, Zn | 40.3 % | 40.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2.17 % | 2.17% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.16 % | 1.16% of 90.0 mg RDA | |
Vit B1 | 3.38 % | 3.38% of 1.20 mg RDA | |
Vit B2 | 6.69 % | 6.69% of 1.30 mg RDA | |
Vit B3 | 16.1 % | 16.1% of 16.0 mg RDA | |
Vit B5 | 6.61 % | 6.61% of 5.00 mg AI | |
Vit B6 | 4.46 % | 4.46% of 1.30 mg RDA | |
Vit B9 | 8.27 % | 8.27% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 6.64 % | 6.64% of 550 mg AI | |
Vit K1 + Vit K2 |
2.18 % | 2.18% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 102 % | 102% of 11.2 g AI | |
Ω3 Essential ALA | 4.61 % | 4.61% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0.872 % | 0.872% of 2.79 g MAX | |
Saturated Fat | 35.5 % | 35.5% of 14.0 g MAX |