Change weight

g
  =

Add to active recipe

g
  =

Seeds, pumpkin and squash seed kernels, roasted, with salt added    58.0g (0.26 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.0 % 37.0% of 76.8 g RDA
Carbs 2.47 % 2.47% of 346 g AI
Sugars 2.30 % 2.30% of 32.5 g RDA
Starch 0.156 % 0.156% of 275 g deducted
Fibers 9.92 % 9.92% of 38.0 g AI
Protein 28.8 % 28.8% of 60.0 g RDA
Water 0.0318 % 0.0318% of 3700 g AI
Energy 13.2 % 13.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 50.8 % 50.8% of 1.13 g RDA
Isoleucine 48.9 % 48.9% of 1.50 g RDA
Leucine 47.4 % 47.4% of 2.93 g RDA
Lysine 31.4 % 31.4% of 2.25 g RDA
Methionine 46.0 % 46.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
86.3 % 86.3% of 1.88 g RDA
Valine 46.4 % 46.4% of 1.95 g RDA
Histidine 59.5 % 59.5% of 0.75 g RDA
Cysteine 63.2 % 63.2% of 0.3 g RDA
Minerals
Calcium, Ca 3.02 % 3.02% of 1000 mg AI
Copper, Cu 82.2 % 82.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.5 % 58.5% of 8.00 mg RDA
Magnesium, Mg 76.0 % 76.0% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 97.3 % 97.3% of 700 mg RDA
Potassium, K 9.72 % 9.72% of 4700 mg AI
Selenium, Se 9.91 % 9.91% of 55.0 µg RDA
Sodium, Na 9.90 % 9.90% of 1500 mg AI
Zinc, Zn 40.3 % 40.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.17 % 2.17% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.16 % 1.16% of 90.0 mg RDA
Vit B1 3.38 % 3.38% of 1.20 mg RDA
Vit B2 6.69 % 6.69% of 1.30 mg RDA
Vit B3 16.1 % 16.1% of 16.0 mg RDA
Vit B5 6.61 % 6.61% of 5.00 mg AI
Vit B6 4.46 % 4.46% of 1.30 mg RDA
Vit B9 8.27 % 8.27% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.64 % 6.64% of 550 mg AI
Vit K1
+
Vit K2
2.18 % 2.18% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 102 % 102% of 11.2 g AI
Ω3 Essential ALA 4.61 % 4.61% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.872 % 0.872% of 2.79 g MAX
Saturated Fat 35.5 % 35.5% of 14.0 g MAX