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Seeds, cottonseed kernels, roasted (glandless)    534g (3.6 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 252 % 252% of 76.8 g RDA
Carbs 33.8 % 33.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.3 % 77.3% of 38.0 g AI
Protein 290 % 290% of 60.0 g RDA
Water 0.671 % 0.671% of 3700 g AI
Energy 107 % 107% of 2514 kcal DRI
Essential Proteins
Tryptophan 876 % 876% of 0.3 g RDA
Threonine 572 % 572% of 1.13 g RDA
Isoleucine 418 % 418% of 1.50 g RDA
Leucine 406 % 406% of 2.93 g RDA
Lysine 393 % 393% of 2.25 g RDA
Methionine 377 % 377% of 0.75 g RDA
Phenylalanine
+
Tyrosine
912 % 912% of 1.88 g RDA
Valine 458 % 458% of 1.95 g RDA
Histidine 731 % 731% of 0.75 g RDA
Cysteine 1522 % 1522% of 0.3 g RDA
Minerals
Calcium, Ca 53.4 % 53.4% of 1000 mg AI
Copper, Cu 712 % 712% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 360 % 360% of 8.00 mg RDA
Magnesium, Mg 559 % 559% of 420 mg RDA
Manganese, Mn 506 % 506% of 2.30 mg AI
Phosphorus; P 610 % 610% of 700 mg RDA
Potassium, K 153 % 153% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 8.90 % 8.90% of 1500 mg AI
Zinc, Zn 291 % 291% of 11.0 mg RDA
Vitamins
Vit A 13.1 % 13.1% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 53.4 % 53.4% of 90.0 mg RDA
Vit B1 334 % 334% of 1.20 mg RDA
Vit B2 105 % 105% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 48.7 % 48.7% of 5.00 mg AI
Vit B6 321 % 321% of 1.30 mg RDA
Vit B9 311 % 311% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 371 % 371% of 14.0 g MAX