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Seeds, cottonseed kernels, roasted (glandless)    510g (3.4 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 241 % 241% of 76.8 g RDA
Carbs 32.3 % 32.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.8 % 73.8% of 38.0 g AI
Protein 277 % 277% of 60.0 g RDA
Water 0.641 % 0.641% of 3700 g AI
Energy 103 % 103% of 2514 kcal DRI
Essential Proteins
Tryptophan 836 % 836% of 0.3 g RDA
Threonine 546 % 546% of 1.13 g RDA
Isoleucine 399 % 399% of 1.50 g RDA
Leucine 388 % 388% of 2.93 g RDA
Lysine 375 % 375% of 2.25 g RDA
Methionine 360 % 360% of 0.75 g RDA
Phenylalanine
+
Tyrosine
871 % 871% of 1.88 g RDA
Valine 437 % 437% of 1.95 g RDA
Histidine 698 % 698% of 0.75 g RDA
Cysteine 1454 % 1454% of 0.3 g RDA
Minerals
Calcium, Ca 51.0 % 51.0% of 1000 mg AI
Copper, Cu 680 % 680% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 344 % 344% of 8.00 mg RDA
Magnesium, Mg 534 % 534% of 420 mg RDA
Manganese, Mn 484 % 484% of 2.30 mg AI
Phosphorus; P 583 % 583% of 700 mg RDA
Potassium, K 146 % 146% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 8.50 % 8.50% of 1500 mg AI
Zinc, Zn 278 % 278% of 11.0 mg RDA
Vitamins
Vit A 12.5 % 12.5% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 51.0 % 51.0% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 95.6 % 95.6% of 16.0 mg RDA
Vit B5 46.5 % 46.5% of 5.00 mg AI
Vit B6 307 % 307% of 1.30 mg RDA
Vit B9 297 % 297% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 354 % 354% of 14.0 g MAX