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Seeds, pumpkin and squash seed kernels, roasted, with salt added    5000g (22 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3193 % 3193% of 76.8 g RDA
Carbs 213 % 213% of 346 g AI
Sugars 199 % 199% of 32.5 g RDA
Starch 13.4 % 13.4% of 275 g deduced
Fibers 855 % 855% of 38.0 g AI
Protein 2487 % 2487% of 60.0 g RDA
Water 2.74 % 2.74% of 3700 g AI
Energy 1142 % 1142% of 2514 kcal EER
Essential Proteins
Tryptophan 9483 % 9483% of 0.3 g RDA
Threonine 4378 % 4378% of 1.13 g RDA
Isoleucine 4217 % 4217% of 1.50 g RDA
Leucine 4082 % 4082% of 2.93 g RDA
Lysine 2711 % 2711% of 2.25 g RDA
Methionine 3967 % 3967% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7440 % 7440% of 1.88 g RDA
Valine 3997 % 3997% of 1.95 g RDA
Histidine 5133 % 5133% of 0.75 g RDA
Cysteine 5450 % 5450% of 0.3 g RDA
Minerals
Calcium, Ca 260 % 260% of 1000 mg AI
Copper, Cu 7083 % 7083% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5044 % 5044% of 8.00 mg RDA
Magnesium, Mg 6548 % 6548% of 420 mg RDA
Manganese, Mn 9761 % 9761% of 2.30 mg AI
Phosphorus; P 8386 % 8386% of 700 mg RDA
Potassium, K 838 % 838% of 4700 mg AI
Selenium, Se 855 % 855% of 55.0 µg RDA
Sodium, Na 853 % 853% of 1500 mg AI
Zinc, Zn 3473 % 3473% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 187 % 187% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 292 % 292% of 1.20 mg RDA
Vit B2 577 % 577% of 1.30 mg RDA
Vit B3 1384 % 1384% of 16.0 mg RDA
Vit B5 570 % 570% of 5.00 mg AI
Vit B6 385 % 385% of 1.30 mg RDA
Vit B9 713 % 713% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 573 % 573% of 550 mg AI
Vit K1
+
Vit K2		 188 % 188% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8753 % 8753% of 11.2 g AI
Ω3 Essential ALA 397 % 397% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 75.2 % 75.2% of 2.79 g MAX
Saturated Fat 3059 % 3059% of 14.0 g MAX