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Soybeans, mature seeds, roasted, no salt added    37500g (218 cup)

Soybeans, mature seeds, roasted, no salt added 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12400 % 12400% of 76.8 g RDA
Carbs 3640 % 3640% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17467 % 17467% of 38.0 g AI
Protein 22013 % 22013% of 60.0 g RDA
Water 19.8 % 19.8% of 3700 g AI
Energy 7026 % 7026% of 2514 kcal EER
Essential Proteins
Tryptophan 64000 % 64000% of 0.3 g RDA
Threonine 51000 % 51000% of 1.13 g RDA
Isoleucine 42725 % 42725% of 1.50 g RDA
Leucine 36769 % 36769% of 2.93 g RDA
Lysine 39067 % 39067% of 2.25 g RDA
Methionine 23750 % 23750% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63400 % 63400% of 1.88 g RDA
Valine 33808 % 33808% of 1.95 g RDA
Histidine 47500 % 47500% of 0.75 g RDA
Cysteine 70875 % 70875% of 0.3 g RDA
Minerals
Calcium, Ca 5175 % 5175% of 1000 mg AI
Copper, Cu 34500 % 34500% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 18281 % 18281% of 8.00 mg RDA
Magnesium, Mg 12946 % 12946% of 420 mg RDA
Manganese, Mn 35185 % 35185% of 2.30 mg AI
Phosphorus; P 19446 % 19446% of 700 mg RDA
Potassium, K 11729 % 11729% of 4700 mg AI
Selenium, Se 13023 % 13023% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 10705 % 10705% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 917 % 917% of 90.0 mg RDA
Vit B1 3125 % 3125% of 1.20 mg RDA
Vit B2 4183 % 4183% of 1.30 mg RDA
Vit B3 3305 % 3305% of 16.0 mg RDA
Vit B5 3398 % 3398% of 5.00 mg AI
Vit B6 6000 % 6000% of 1.30 mg RDA
Vit B9 19781 % 19781% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9865 % 9865% of 14.0 g MAX