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Seeds, pumpkin and squash seed kernels, roasted, with salt added    37189g (164 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23746 % 23746% of 76.8 g RDA
Carbs 1583 % 1583% of 346 g AI
Sugars 1477 % 1477% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 6361 % 6361% of 38.0 g AI
Protein 18495 % 18495% of 60.0 g RDA
Water 20.4 % 20.4% of 3700 g AI
Energy 8491 % 8491% of 2514 kcal EER
Essential Proteins
Tryptophan 70535 % 70535% of 0.3 g RDA
Threonine 32561 % 32561% of 1.13 g RDA
Isoleucine 31363 % 31363% of 1.50 g RDA
Leucine 30361 % 30361% of 2.93 g RDA
Lysine 20165 % 20165% of 2.25 g RDA
Methionine 29503 % 29503% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 55337 % 55337% of 1.88 g RDA
Valine 29732 % 29732% of 1.95 g RDA
Histidine 38181 % 38181% of 0.75 g RDA
Cysteine 40536 % 40536% of 0.3 g RDA
Minerals
Calcium, Ca 1934 % 1934% of 1000 mg AI
Copper, Cu 52684 % 52684% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 37514 % 37514% of 8.00 mg RDA
Magnesium, Mg 48700 % 48700% of 420 mg RDA
Manganese, Mn 72599 % 72599% of 2.30 mg AI
Phosphorus; P 62371 % 62371% of 700 mg RDA
Potassium, K 6235 % 6235% of 4700 mg AI
Selenium, Se 6356 % 6356% of 55.0 µg RDA
Sodium, Na 6347 % 6347% of 1500 mg AI
Zinc, Zn 25829 % 25829% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1388 % 1388% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 744 % 744% of 90.0 mg RDA
Vit B1 2169 % 2169% of 1.20 mg RDA
Vit B2 4291 % 4291% of 1.30 mg RDA
Vit B3 10297 % 10297% of 16.0 mg RDA
Vit B5 4240 % 4240% of 5.00 mg AI
Vit B6 2861 % 2861% of 1.30 mg RDA
Vit B9 5299 % 5299% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4260 % 4260% of 550 mg AI
Vit K1
+
Vit K2		 1395 % 1395% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 65100 % 65100% of 11.2 g AI
Ω3 Essential ALA 2956 % 2956% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 559 % 559% of 2.79 g MAX
Saturated Fat 22750 % 22750% of 14.0 g MAX