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Lupins, mature seeds, raw    365g (2.0 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.3 % 46.3% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 182 % 182% of 38.0 g AI
Protein 220 % 220% of 60.0 g RDA
Water 1.03 % 1.03% of 3700 g AI
Energy 53.9 % 53.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 352 % 352% of 0.3 g RDA
Threonine 432 % 432% of 1.13 g RDA
Isoleucine 393 % 393% of 1.50 g RDA
Leucine 342 % 342% of 2.93 g RDA
Lysine 314 % 314% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine
544 % 544% of 1.88 g RDA
Valine 283 % 283% of 1.95 g RDA
Histidine 501 % 501% of 0.75 g RDA
Cysteine 543 % 543% of 0.3 g RDA
Minerals
Calcium, Ca 64.2 % 64.2% of 1000 mg AI
Copper, Cu 414 % 414% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 199 % 199% of 8.00 mg RDA
Magnesium, Mg 172 % 172% of 420 mg RDA
Manganese, Mn 378 % 378% of 2.30 mg AI
Phosphorus; P 229 % 229% of 700 mg RDA
Potassium, K 78.7 % 78.7% of 4700 mg AI
Selenium, Se 54.4 % 54.4% of 55.0 µg RDA
Sodium, Na 3.65 % 3.65% of 1500 mg AI
Zinc, Zn 158 % 158% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 19.5 % 19.5% of 90.0 mg RDA
Vit B1 195 % 195% of 1.20 mg RDA
Vit B2 61.8 % 61.8% of 1.30 mg RDA
Vit B3 50.0 % 50.0% of 16.0 mg RDA
Vit B5 54.8 % 54.8% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 324 % 324% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.2 % 30.2% of 14.0 g MAX