Seeds, pumpkin and squash seed kernels, roasted, with salt added    362g (1.6 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	231 %	231% of 76.8 g RDA
Carbs	15.4 %	15.4% of 346 g AI
Sugars	14.4 %	14.4% of 32.5 g RDA
Starch	0.973 %	0.973% of 275 g deducted
Fibers	61.9 %	61.9% of 38.0 g AI
Protein	180 %	180% of 60.0 g RDA
Water	0.199 %	0.199% of 3700 g AI
Energy	82.7 %	82.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	687 %	687% of 0.3 g RDA
Threonine	317 %	317% of 1.13 g RDA
Isoleucine	305 %	305% of 1.50 g RDA
Leucine	296 %	296% of 2.93 g RDA
Lysine	196 %	196% of 2.25 g RDA
Methionine	287 %	287% of 0.75 g RDA
Phenylalanine + Tyrosine	539 %	539% of 1.88 g RDA
Valine	289 %	289% of 1.95 g RDA
Histidine	372 %	372% of 0.75 g RDA
Cysteine	395 %	395% of 0.3 g RDA

Minerals
Calcium, Ca	18.8 %	18.8% of 1000 mg AI
Copper, Cu	513 %	513% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	365 %	365% of 8.00 mg RDA
Magnesium, Mg	474 %	474% of 420 mg RDA
Manganese, Mn	707 %	707% of 2.30 mg AI
Phosphorus; P	607 %	607% of 700 mg RDA
Potassium, K	60.7 %	60.7% of 4700 mg AI
Selenium, Se	61.9 %	61.9% of 55.0 µg RDA
Sodium, Na	61.8 %	61.8% of 1500 mg AI
Zinc, Zn	251 %	251% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	13.5 %	13.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.24 %	7.24% of 90.0 mg RDA
Vit B1	21.1 %	21.1% of 1.20 mg RDA
Vit B2	41.8 %	41.8% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	41.3 %	41.3% of 5.00 mg AI
Vit B6	27.8 %	27.8% of 1.30 mg RDA
Vit B9	51.6 %	51.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	41.5 %	41.5% of 550 mg AI
Vit K1 + Vit K2	13.6 %	13.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	634 %	634% of 11.2 g AI
Ω3 Essential ALA	28.8 %	28.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.44 %	5.44% of 2.79 g MAX
Saturated Fat	221 %	221% of 14.0 g MAX