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Seeds, cottonseed kernels, roasted (glandless)    36.0g (0.24 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.0 % 17.0% of 76.8 g RDA
Carbs 2.28 % 2.28% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.21 % 5.21% of 38.0 g AI
Protein 19.6 % 19.6% of 60.0 g RDA
Water 0.0452 % 0.0452% of 3700 g AI
Energy 7.25 % 7.25% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.0 % 59.0% of 0.3 g RDA
Threonine 38.6 % 38.6% of 1.13 g RDA
Isoleucine 28.2 % 28.2% of 1.50 g RDA
Leucine 27.4 % 27.4% of 2.93 g RDA
Lysine 26.5 % 26.5% of 2.25 g RDA
Methionine 25.4 % 25.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
61.5 % 61.5% of 1.88 g RDA
Valine 30.9 % 30.9% of 1.95 g RDA
Histidine 49.3 % 49.3% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 3.60 % 3.60% of 1000 mg AI
Copper, Cu 48.0 % 48.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 24.3 % 24.3% of 8.00 mg RDA
Magnesium, Mg 37.7 % 37.7% of 420 mg RDA
Manganese, Mn 34.1 % 34.1% of 2.30 mg AI
Phosphorus; P 41.1 % 41.1% of 700 mg RDA
Potassium, K 10.3 % 10.3% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.6 % 0.6% of 1500 mg AI
Zinc, Zn 19.6 % 19.6% of 11.0 mg RDA
Vitamins
Vit A 0.88 % 0.88% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.60 % 3.60% of 90.0 mg RDA
Vit B1 22.5 % 22.5% of 1.20 mg RDA
Vit B2 7.06 % 7.06% of 1.30 mg RDA
Vit B3 6.75 % 6.75% of 16.0 mg RDA
Vit B5 3.28 % 3.28% of 5.00 mg AI
Vit B6 21.7 % 21.7% of 1.30 mg RDA
Vit B9 21.0 % 21.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.0 % 25.0% of 14.0 g MAX