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Soybeans, mature seeds, roasted, salted    351g (2.0 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 34.1 % 34.1% of 346 g AI
Sugars 45.4 % 45.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 163 % 163% of 38.0 g AI
Protein 206 % 206% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 65.8 % 65.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 599 % 599% of 0.3 g RDA
Threonine 477 % 477% of 1.13 g RDA
Isoleucine 400 % 400% of 1.50 g RDA
Leucine 344 % 344% of 2.93 g RDA
Lysine 366 % 366% of 2.25 g RDA
Methionine 222 % 222% of 0.75 g RDA
Phenylalanine
+
Tyrosine
593 % 593% of 1.88 g RDA
Valine 316 % 316% of 1.95 g RDA
Histidine 445 % 445% of 0.75 g RDA
Cysteine 663 % 663% of 0.3 g RDA
Minerals
Calcium, Ca 48.4 % 48.4% of 1000 mg AI
Copper, Cu 323 % 323% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 329 % 329% of 2.30 mg AI
Phosphorus; P 182 % 182% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 122 % 122% of 55.0 µg RDA
Sodium, Na 38.1 % 38.1% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 3.90 % 3.90% of 900 µg RDA
Vit E
+
Vit E add.
21.3 % 21.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.58 % 8.58% of 90.0 mg RDA
Vit B1 29.3 % 29.3% of 1.20 mg RDA
Vit B2 39.2 % 39.2% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 31.8 % 31.8% of 5.00 mg AI
Vit B6 56.2 % 56.2% of 1.30 mg RDA
Vit B9 185 % 185% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 79.3 % 79.3% of 550 mg AI
Vit K1
+
Vit K2
147 % 147% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 92.3 % 92.3% of 14.0 g MAX