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Soybeans, mature seeds, roasted, salted    288g (1.7 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.2 % 95.2% of 76.8 g RDA
Carbs 28.0 % 28.0% of 346 g AI
Sugars 37.2 % 37.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 134 % 134% of 38.0 g AI
Protein 169 % 169% of 60.0 g RDA
Water 0.152 % 0.152% of 3700 g AI
Energy 54.0 % 54.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 492 % 492% of 0.3 g RDA
Threonine 392 % 392% of 1.13 g RDA
Isoleucine 328 % 328% of 1.50 g RDA
Leucine 282 % 282% of 2.93 g RDA
Lysine 300 % 300% of 2.25 g RDA
Methionine 182 % 182% of 0.75 g RDA
Phenylalanine
+
Tyrosine
487 % 487% of 1.88 g RDA
Valine 260 % 260% of 1.95 g RDA
Histidine 365 % 365% of 0.75 g RDA
Cysteine 544 % 544% of 0.3 g RDA
Minerals
Calcium, Ca 39.7 % 39.7% of 1000 mg AI
Copper, Cu 265 % 265% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 140 % 140% of 8.00 mg RDA
Magnesium, Mg 99.4 % 99.4% of 420 mg RDA
Manganese, Mn 270 % 270% of 2.30 mg AI
Phosphorus; P 149 % 149% of 700 mg RDA
Potassium, K 90.1 % 90.1% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 31.3 % 31.3% of 1500 mg AI
Zinc, Zn 82.2 % 82.2% of 11.0 mg RDA
Vitamins
Vit A 3.20 % 3.20% of 900 µg RDA
Vit E
+
Vit E add.
17.5 % 17.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.04 % 7.04% of 90.0 mg RDA
Vit B1 24.0 % 24.0% of 1.20 mg RDA
Vit B2 32.1 % 32.1% of 1.30 mg RDA
Vit B3 25.4 % 25.4% of 16.0 mg RDA
Vit B5 26.1 % 26.1% of 5.00 mg AI
Vit B6 46.1 % 46.1% of 1.30 mg RDA
Vit B9 152 % 152% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 65.1 % 65.1% of 550 mg AI
Vit K1
+
Vit K2
121 % 121% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 75.8 % 75.8% of 14.0 g MAX