Seeds, pumpkin and squash seed kernels, roasted, with salt added    2679g (12 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1711 %	1711% of 76.8 g RDA
Carbs	114 %	114% of 346 g AI
Sugars	106 %	106% of 32.5 g RDA
Starch	7.20 %	7.20% of 275 g deducted
Fibers	458 %	458% of 38.0 g AI
Protein	1332 %	1332% of 60.0 g RDA
Water	1.47 %	1.47% of 3700 g AI
Energy	612 %	612% of 2514 kcal DRI

Essential Proteins
Tryptophan	5081 %	5081% of 0.3 g RDA
Threonine	2346 %	2346% of 1.13 g RDA
Isoleucine	2259 %	2259% of 1.50 g RDA
Leucine	2187 %	2187% of 2.93 g RDA
Lysine	1453 %	1453% of 2.25 g RDA
Methionine	2125 %	2125% of 0.75 g RDA
Phenylalanine + Tyrosine	3986 %	3986% of 1.88 g RDA
Valine	2142 %	2142% of 1.95 g RDA
Histidine	2750 %	2750% of 0.75 g RDA
Cysteine	2920 %	2920% of 0.3 g RDA

Minerals
Calcium, Ca	139 %	139% of 1000 mg AI
Copper, Cu	3795 %	3795% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2702 %	2702% of 8.00 mg RDA
Magnesium, Mg	3508 %	3508% of 420 mg RDA
Manganese, Mn	5230 %	5230% of 2.30 mg AI
Phosphorus; P	4493 %	4493% of 700 mg RDA
Potassium, K	449 %	449% of 4700 mg AI
Selenium, Se	458 %	458% of 55.0 µg RDA
Sodium, Na	457 %	457% of 1500 mg AI
Zinc, Zn	1861 %	1861% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	53.6 %	53.6% of 90.0 mg RDA
Vit B1	156 %	156% of 1.20 mg RDA
Vit B2	309 %	309% of 1.30 mg RDA
Vit B3	742 %	742% of 16.0 mg RDA
Vit B5	305 %	305% of 5.00 mg AI
Vit B6	206 %	206% of 1.30 mg RDA
Vit B9	382 %	382% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	307 %	307% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	4690 %	4690% of 11.2 g AI
Ω3 Essential ALA	213 %	213% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	40.3 %	40.3% of 2.79 g MAX
Saturated Fat	1639 %	1639% of 14.0 g MAX