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Seeds, pumpkin and squash seed kernels, roasted, with salt added    2350g (10 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1501 % 1501% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 93.3 % 93.3% of 32.5 g RDA
Starch 6.32 % 6.32% of 275 g deduced
Fibers 402 % 402% of 38.0 g AI
Protein 1169 % 1169% of 60.0 g RDA
Water 1.29 % 1.29% of 3700 g AI
Energy 537 % 537% of 2514 kcal EER
Essential Proteins
Tryptophan 4457 % 4457% of 0.3 g RDA
Threonine 2058 % 2058% of 1.13 g RDA
Isoleucine 1982 % 1982% of 1.50 g RDA
Leucine 1919 % 1919% of 2.93 g RDA
Lysine 1274 % 1274% of 2.25 g RDA
Methionine 1864 % 1864% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3497 % 3497% of 1.88 g RDA
Valine 1879 % 1879% of 1.95 g RDA
Histidine 2413 % 2413% of 0.75 g RDA
Cysteine 2562 % 2562% of 0.3 g RDA
Minerals
Calcium, Ca 122 % 122% of 1000 mg AI
Copper, Cu 3329 % 3329% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2371 % 2371% of 8.00 mg RDA
Magnesium, Mg 3077 % 3077% of 420 mg RDA
Manganese, Mn 4588 % 4588% of 2.30 mg AI
Phosphorus; P 3941 % 3941% of 700 mg RDA
Potassium, K 394 % 394% of 4700 mg AI
Selenium, Se 402 % 402% of 55.0 µg RDA
Sodium, Na 401 % 401% of 1500 mg AI
Zinc, Zn 1632 % 1632% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 87.7 % 87.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 47.0 % 47.0% of 90.0 mg RDA
Vit B1 137 % 137% of 1.20 mg RDA
Vit B2 271 % 271% of 1.30 mg RDA
Vit B3 651 % 651% of 16.0 mg RDA
Vit B5 268 % 268% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 335 % 335% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 269 % 269% of 550 mg AI
Vit K1
+
Vit K2		 88.1 % 88.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 4114 % 4114% of 11.2 g AI
Ω3 Essential ALA 187 % 187% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 35.3 % 35.3% of 2.79 g MAX
Saturated Fat 1438 % 1438% of 14.0 g MAX