Soybeans, mature seeds, roasted, salted    215g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	71.1 %	71.1% of 76.8 g RDA
Carbs	20.9 %	20.9% of 346 g AI
Sugars	27.8 %	27.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	126 %	126% of 60.0 g RDA
Water	0.113 %	0.113% of 3700 g AI
Energy	40.3 %	40.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	367 %	367% of 0.3 g RDA
Threonine	292 %	292% of 1.13 g RDA
Isoleucine	245 %	245% of 1.50 g RDA
Leucine	211 %	211% of 2.93 g RDA
Lysine	224 %	224% of 2.25 g RDA
Methionine	136 %	136% of 0.75 g RDA
Phenylalanine + Tyrosine	363 %	363% of 1.88 g RDA
Valine	194 %	194% of 1.95 g RDA
Histidine	272 %	272% of 0.75 g RDA
Cysteine	406 %	406% of 0.3 g RDA

Minerals
Calcium, Ca	29.7 %	29.7% of 1000 mg AI
Copper, Cu	198 %	198% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	105 %	105% of 8.00 mg RDA
Magnesium, Mg	74.2 %	74.2% of 420 mg RDA
Manganese, Mn	202 %	202% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	67.2 %	67.2% of 4700 mg AI
Selenium, Se	74.7 %	74.7% of 55.0 µg RDA
Sodium, Na	23.4 %	23.4% of 1500 mg AI
Zinc, Zn	61.4 %	61.4% of 11.0 mg RDA

Vitamins
Vit A	2.39 %	2.39% of 900 µg RDA
Vit E + Vit E add.	13.0 %	13.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.26 %	5.26% of 90.0 mg RDA
Vit B1	17.9 %	17.9% of 1.20 mg RDA
Vit B2	24.0 %	24.0% of 1.30 mg RDA
Vit B3	18.9 %	18.9% of 16.0 mg RDA
Vit B5	19.5 %	19.5% of 5.00 mg AI
Vit B6	34.4 %	34.4% of 1.30 mg RDA
Vit B9	113 %	113% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.6 %	48.6% of 550 mg AI
Vit K1 + Vit K2	90.3 %	90.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	56.6 %	56.6% of 14.0 g MAX