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Seeds, cottonseed kernels, roasted (glandless)    212g (1.4 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 13.4 % 13.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.7 % 30.7% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 0.266 % 0.266% of 3700 g AI
Energy 42.7 % 42.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 348 % 348% of 0.3 g RDA
Threonine 227 % 227% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 156 % 156% of 2.25 g RDA
Methionine 150 % 150% of 0.75 g RDA
Phenylalanine
+
Tyrosine
362 % 362% of 1.88 g RDA
Valine 182 % 182% of 1.95 g RDA
Histidine 290 % 290% of 0.75 g RDA
Cysteine 604 % 604% of 0.3 g RDA
Minerals
Calcium, Ca 21.2 % 21.2% of 1000 mg AI
Copper, Cu 283 % 283% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 143 % 143% of 8.00 mg RDA
Magnesium, Mg 222 % 222% of 420 mg RDA
Manganese, Mn 201 % 201% of 2.30 mg AI
Phosphorus; P 242 % 242% of 700 mg RDA
Potassium, K 60.9 % 60.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 3.53 % 3.53% of 1500 mg AI
Zinc, Zn 116 % 116% of 11.0 mg RDA
Vitamins
Vit A 5.18 % 5.18% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.2 % 21.2% of 90.0 mg RDA
Vit B1 133 % 133% of 1.20 mg RDA
Vit B2 41.6 % 41.6% of 1.30 mg RDA
Vit B3 39.8 % 39.8% of 16.0 mg RDA
Vit B5 19.3 % 19.3% of 5.00 mg AI
Vit B6 128 % 128% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 147 % 147% of 14.0 g MAX