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Soybeans, mature seeds, roasted, no salt added    189744g (1103 cup)

Soybeans, mature seeds, roasted, no salt added 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62740 % 62740% of 76.8 g RDA
Carbs 18416 % 18416% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 88381 % 88381% of 38.0 g AI
Protein 111380 % 111380% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 35549 % 35549% of 2514 kcal EER
Essential Proteins
Tryptophan 323830 % 323830% of 0.3 g RDA
Threonine 258052 % 258052% of 1.13 g RDA
Isoleucine 216182 % 216182% of 1.50 g RDA
Leucine 186046 % 186046% of 2.93 g RDA
Lysine 197671 % 197671% of 2.25 g RDA
Methionine 120171 % 120171% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 320794 % 320794% of 1.88 g RDA
Valine 171062 % 171062% of 1.95 g RDA
Histidine 240342 % 240342% of 0.75 g RDA
Cysteine 358616 % 358616% of 0.3 g RDA
Minerals
Calcium, Ca 26185 % 26185% of 1000 mg AI
Copper, Cu 174564 % 174564% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92500 % 92500% of 8.00 mg RDA
Magnesium, Mg 65507 % 65507% of 420 mg RDA
Manganese, Mn 178029 % 178029% of 2.30 mg AI
Phosphorus; P 98396 % 98396% of 700 mg RDA
Potassium, K 59345 % 59345% of 4700 mg AI
Selenium, Se 65893 % 65893% of 55.0 µg RDA
Sodium, Na 506 % 506% of 1500 mg AI
Zinc, Zn 54163 % 54163% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4638 % 4638% of 90.0 mg RDA
Vit B1 15812 % 15812% of 1.20 mg RDA
Vit B2 21164 % 21164% of 1.30 mg RDA
Vit B3 16721 % 16721% of 16.0 mg RDA
Vit B5 17191 % 17191% of 5.00 mg AI
Vit B6 30359 % 30359% of 1.30 mg RDA
Vit B9 100090 % 100090% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49913 % 49913% of 14.0 g MAX