Soybeans, mature seeds, roasted, salted    189744g (1103 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	62740 %	62740% of 76.8 g RDA
Carbs	18416 %	18416% of 346 g AI
Sugars	24535 %	24535% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	88381 %	88381% of 38.0 g AI
Protein	111380 %	111380% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	35549 %	35549% of 2514 kcal DRI

Essential Proteins
Tryptophan	323830 %	323830% of 0.3 g RDA
Threonine	258052 %	258052% of 1.13 g RDA
Isoleucine	216182 %	216182% of 1.50 g RDA
Leucine	186046 %	186046% of 2.93 g RDA
Lysine	197671 %	197671% of 2.25 g RDA
Methionine	120171 %	120171% of 0.75 g RDA
Phenylalanine + Tyrosine	320794 %	320794% of 1.88 g RDA
Valine	171062 %	171062% of 1.95 g RDA
Histidine	240342 %	240342% of 0.75 g RDA
Cysteine	358616 %	358616% of 0.3 g RDA

Minerals
Calcium, Ca	26185 %	26185% of 1000 mg AI
Copper, Cu	174564 %	174564% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92500 %	92500% of 8.00 mg RDA
Magnesium, Mg	65507 %	65507% of 420 mg RDA
Manganese, Mn	178029 %	178029% of 2.30 mg AI
Phosphorus; P	98396 %	98396% of 700 mg RDA
Potassium, K	59345 %	59345% of 4700 mg AI
Selenium, Se	65893 %	65893% of 55.0 µg RDA
Sodium, Na	20619 %	20619% of 1500 mg AI
Zinc, Zn	54163 %	54163% of 11.0 mg RDA

Vitamins
Vit A	2108 %	2108% of 900 µg RDA
Vit E + Vit E add.	11511 %	11511% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4638 %	4638% of 90.0 mg RDA
Vit B1	15812 %	15812% of 1.20 mg RDA
Vit B2	21164 %	21164% of 1.30 mg RDA
Vit B3	16721 %	16721% of 16.0 mg RDA
Vit B5	17191 %	17191% of 5.00 mg AI
Vit B6	30359 %	30359% of 1.30 mg RDA
Vit B9	100090 %	100090% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42882 %	42882% of 550 mg AI
Vit K1 + Vit K2	79692 %	79692% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	49913 %	49913% of 14.0 g MAX