Seeds, cottonseed kernels, roasted (glandless)    167g (1.1 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	78.9 %	78.9% of 76.8 g RDA
Carbs	10.6 %	10.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.2 %	24.2% of 38.0 g AI
Protein	90.7 %	90.7% of 60.0 g RDA
Water	0.21 %	0.21% of 3700 g AI
Energy	33.6 %	33.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	274 %	274% of 0.3 g RDA
Threonine	179 %	179% of 1.13 g RDA
Isoleucine	131 %	131% of 1.50 g RDA
Leucine	127 %	127% of 2.93 g RDA
Lysine	123 %	123% of 2.25 g RDA
Methionine	118 %	118% of 0.75 g RDA
Phenylalanine + Tyrosine	285 %	285% of 1.88 g RDA
Valine	143 %	143% of 1.95 g RDA
Histidine	229 %	229% of 0.75 g RDA
Cysteine	476 %	476% of 0.3 g RDA

Minerals
Calcium, Ca	16.7 %	16.7% of 1000 mg AI
Copper, Cu	223 %	223% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	113 %	113% of 8.00 mg RDA
Magnesium, Mg	175 %	175% of 420 mg RDA
Manganese, Mn	158 %	158% of 2.30 mg AI
Phosphorus; P	191 %	191% of 700 mg RDA
Potassium, K	48.0 %	48.0% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	2.78 %	2.78% of 1500 mg AI
Zinc, Zn	91.1 %	91.1% of 11.0 mg RDA

Vitamins
Vit A	4.08 %	4.08% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.7 %	16.7% of 90.0 mg RDA
Vit B1	104 %	104% of 1.20 mg RDA
Vit B2	32.8 %	32.8% of 1.30 mg RDA
Vit B3	31.3 %	31.3% of 16.0 mg RDA
Vit B5	15.2 %	15.2% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	97.3 %	97.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	116 %	116% of 14.0 g MAX