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Seeds, cottonseed kernels, roasted (glandless)    160g (1.1 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.6 % 75.6% of 76.8 g RDA
Carbs 10.1 % 10.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.2 % 23.2% of 38.0 g AI
Protein 86.9 % 86.9% of 60.0 g RDA
Water 0.201 % 0.201% of 3700 g AI
Energy 32.2 % 32.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 262 % 262% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
273 % 273% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 219 % 219% of 0.75 g RDA
Cysteine 456 % 456% of 0.3 g RDA
Minerals
Calcium, Ca 16.0 % 16.0% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 168 % 168% of 420 mg RDA
Manganese, Mn 152 % 152% of 2.30 mg AI
Phosphorus; P 183 % 183% of 700 mg RDA
Potassium, K 46.0 % 46.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 2.67 % 2.67% of 1500 mg AI
Zinc, Zn 87.3 % 87.3% of 11.0 mg RDA
Vitamins
Vit A 3.91 % 3.91% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.0 % 16.0% of 90.0 mg RDA
Vit B1 100.0 % 100.0% of 1.20 mg RDA
Vit B2 31.4 % 31.4% of 1.30 mg RDA
Vit B3 30.0 % 30.0% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 96.2 % 96.2% of 1.30 mg RDA
Vit B9 93.2 % 93.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 111 % 111% of 14.0 g MAX