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Seeds, cottonseed kernels, roasted (glandless)    1579g (11 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 746 % 746% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 229 % 229% of 38.0 g AI
Protein 858 % 858% of 60.0 g RDA
Water 1.98 % 1.98% of 3700 g AI
Energy 318 % 318% of 2514 kcal DRI
Essential Proteins
Tryptophan 2590 % 2590% of 0.3 g RDA
Threonine 1691 % 1691% of 1.13 g RDA
Isoleucine 1236 % 1236% of 1.50 g RDA
Leucine 1202 % 1202% of 2.93 g RDA
Lysine 1161 % 1161% of 2.25 g RDA
Methionine 1114 % 1114% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2697 % 2697% of 1.88 g RDA
Valine 1354 % 1354% of 1.95 g RDA
Histidine 2162 % 2162% of 0.75 g RDA
Cysteine 4500 % 4500% of 0.3 g RDA
Minerals
Calcium, Ca 158 % 158% of 1000 mg AI
Copper, Cu 2105 % 2105% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1066 % 1066% of 8.00 mg RDA
Magnesium, Mg 1654 % 1654% of 420 mg RDA
Manganese, Mn 1497 % 1497% of 2.30 mg AI
Phosphorus; P 1805 % 1805% of 700 mg RDA
Potassium, K 454 % 454% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 26.3 % 26.3% of 1500 mg AI
Zinc, Zn 861 % 861% of 11.0 mg RDA
Vitamins
Vit A 38.6 % 38.6% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 158 % 158% of 90.0 mg RDA
Vit B1 987 % 987% of 1.20 mg RDA
Vit B2 310 % 310% of 1.30 mg RDA
Vit B3 296 % 296% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 950 % 950% of 1.30 mg RDA
Vit B9 920 % 920% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1097 % 1097% of 14.0 g MAX