Seeds, cottonseed kernels, roasted (glandless) 145g (0.97 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 68.5 % | 68.5% of 76.8 g RDA | |
Carbs | 9.19 % | 9.19% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 21.0 % | 21.0% of 38.0 g AI | |
Protein | 78.8 % | 78.8% of 60.0 g RDA | |
Water | 0.182 % | 0.182% of 3700 g AI | |
Energy | 29.2 % | 29.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 238 % | 238% of 0.3 g RDA | |
Threonine | 155 % | 155% of 1.13 g RDA | |
Isoleucine | 113 % | 113% of 1.50 g RDA | |
Leucine | 110 % | 110% of 2.93 g RDA | |
Lysine | 107 % | 107% of 2.25 g RDA | |
Methionine | 102 % | 102% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
248 % | 248% of 1.88 g RDA | |
Valine | 124 % | 124% of 1.95 g RDA | |
Histidine | 199 % | 199% of 0.75 g RDA | |
Cysteine | 413 % | 413% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 14.5 % | 14.5% of 1000 mg AI | |
Copper, Cu | 193 % | 193% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 97.9 % | 97.9% of 8.00 mg RDA | |
Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
Manganese, Mn | 137 % | 137% of 2.30 mg AI | |
Phosphorus; P | 166 % | 166% of 700 mg RDA | |
Potassium, K | 41.6 % | 41.6% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 2.42 % | 2.42% of 1500 mg AI | |
Zinc, Zn | 79.1 % | 79.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.54 % | 3.54% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 14.5 % | 14.5% of 90.0 mg RDA | |
Vit B1 | 90.6 % | 90.6% of 1.20 mg RDA | |
Vit B2 | 28.4 % | 28.4% of 1.30 mg RDA | |
Vit B3 | 27.2 % | 27.2% of 16.0 mg RDA | |
Vit B5 | 13.2 % | 13.2% of 5.00 mg AI | |
Vit B6 | 87.2 % | 87.2% of 1.30 mg RDA | |
Vit B9 | 84.5 % | 84.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 101 % | 101% of 14.0 g MAX |