Seeds, pumpkin and squash seed kernels, roasted, with salt added    1300g (5.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	830 %	830% of 76.8 g RDA
Carbs	55.3 %	55.3% of 346 g AI
Sugars	51.6 %	51.6% of 32.5 g RDA
Starch	3.50 %	3.50% of 275 g deducted
Fibers	222 %	222% of 38.0 g AI
Protein	647 %	647% of 60.0 g RDA
Water	0.713 %	0.713% of 3700 g AI
Energy	297 %	297% of 2514 kcal DRI

Essential Proteins
Tryptophan	2466 %	2466% of 0.3 g RDA
Threonine	1138 %	1138% of 1.13 g RDA
Isoleucine	1096 %	1096% of 1.50 g RDA
Leucine	1061 %	1061% of 2.93 g RDA
Lysine	705 %	705% of 2.25 g RDA
Methionine	1031 %	1031% of 0.75 g RDA
Phenylalanine + Tyrosine	1934 %	1934% of 1.88 g RDA
Valine	1039 %	1039% of 1.95 g RDA
Histidine	1335 %	1335% of 0.75 g RDA
Cysteine	1417 %	1417% of 0.3 g RDA

Minerals
Calcium, Ca	67.6 %	67.6% of 1000 mg AI
Copper, Cu	1842 %	1842% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1311 %	1311% of 8.00 mg RDA
Magnesium, Mg	1702 %	1702% of 420 mg RDA
Manganese, Mn	2538 %	2538% of 2.30 mg AI
Phosphorus; P	2180 %	2180% of 700 mg RDA
Potassium, K	218 %	218% of 4700 mg AI
Selenium, Se	222 %	222% of 55.0 µg RDA
Sodium, Na	222 %	222% of 1500 mg AI
Zinc, Zn	903 %	903% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	48.5 %	48.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	26.0 %	26.0% of 90.0 mg RDA
Vit B1	75.8 %	75.8% of 1.20 mg RDA
Vit B2	150 %	150% of 1.30 mg RDA
Vit B3	360 %	360% of 16.0 mg RDA
Vit B5	148 %	148% of 5.00 mg AI
Vit B6	100.0 %	100.0% of 1.30 mg RDA
Vit B9	185 %	185% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	149 %	149% of 550 mg AI
Vit K1 + Vit K2	48.8 %	48.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2276 %	2276% of 11.2 g AI
Ω3 Essential ALA	103 %	103% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	19.5 %	19.5% of 2.79 g MAX
Saturated Fat	795 %	795% of 14.0 g MAX