Seeds, pumpkin and squash seed kernels, roasted, with salt added
126g (0.56 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.5 % | 80.5% of 76.8 g RDA | |
| Carbs | 5.36 % | 5.36% of 346 g AI | |
| Sugars | 5.00 % | 5.00% of 32.5 g RDA | |
| Starch | 0.339 % | 0.339% of 275 g deducted | |
| Fibers | 21.6 % | 21.6% of 38.0 g AI | |
| Protein | 62.7 % | 62.7% of 60.0 g RDA | |
| Water | 0.0691 % | 0.0691% of 3700 g AI | |
| Energy | 28.8 % | 28.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 239 % | 239% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 68.3 % | 68.3% of 2.25 g RDA | |
| Methionine | 100.0 % | 100.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
187 % | 187% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 129 % | 129% of 0.75 g RDA | |
| Cysteine | 137 % | 137% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.55 % | 6.55% of 1000 mg AI | |
| Copper, Cu | 179 % | 179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 127 % | 127% of 8.00 mg RDA | |
| Magnesium, Mg | 165 % | 165% of 420 mg RDA | |
| Manganese, Mn | 246 % | 246% of 2.30 mg AI | |
| Phosphorus; P | 211 % | 211% of 700 mg RDA | |
| Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
| Selenium, Se | 21.5 % | 21.5% of 55.0 µg RDA | |
| Sodium, Na | 21.5 % | 21.5% of 1500 mg AI | |
| Zinc, Zn | 87.5 % | 87.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.70 % | 4.70% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.52 % | 2.52% of 90.0 mg RDA | |
| Vit B1 | 7.35 % | 7.35% of 1.20 mg RDA | |
| Vit B2 | 14.5 % | 14.5% of 1.30 mg RDA | |
| Vit B3 | 34.9 % | 34.9% of 16.0 mg RDA | |
| Vit B5 | 14.4 % | 14.4% of 5.00 mg AI | |
| Vit B6 | 9.69 % | 9.69% of 1.30 mg RDA | |
| Vit B9 | 18.0 % | 18.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.4 % | 14.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.73 % | 4.73% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 221 % | 221% of 11.2 g AI | |
| Ω3 Essential ALA | 10.0 % | 10.0% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.89 % | 1.89% of 2.79 g MAX | |
| Saturated Fat | 77.1 % | 77.1% of 14.0 g MAX | |
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