Seeds, pumpkin and squash seed kernels, roasted, with salt added
119g (0.52 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 76.0 % | 76.0% of 76.8 g RDA | |
| Carbs | 5.06 % | 5.06% of 346 g AI | |
| Sugars | 4.73 % | 4.73% of 32.5 g RDA | |
| Starch | 0.32 % | 0.32% of 275 g deducted | |
| Fibers | 20.4 % | 20.4% of 38.0 g AI | |
| Protein | 59.2 % | 59.2% of 60.0 g RDA | |
| Water | 0.0653 % | 0.0653% of 3700 g AI | |
| Energy | 27.2 % | 27.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 226 % | 226% of 0.3 g RDA | |
| Threonine | 104 % | 104% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 97.2 % | 97.2% of 2.93 g RDA | |
| Lysine | 64.5 % | 64.5% of 2.25 g RDA | |
| Methionine | 94.4 % | 94.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
177 % | 177% of 1.88 g RDA | |
| Valine | 95.1 % | 95.1% of 1.95 g RDA | |
| Histidine | 122 % | 122% of 0.75 g RDA | |
| Cysteine | 130 % | 130% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.19 % | 6.19% of 1000 mg AI | |
| Copper, Cu | 169 % | 169% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 120 % | 120% of 8.00 mg RDA | |
| Magnesium, Mg | 156 % | 156% of 420 mg RDA | |
| Manganese, Mn | 232 % | 232% of 2.30 mg AI | |
| Phosphorus; P | 200 % | 200% of 700 mg RDA | |
| Potassium, K | 20.0 % | 20.0% of 4700 mg AI | |
| Selenium, Se | 20.3 % | 20.3% of 55.0 µg RDA | |
| Sodium, Na | 20.3 % | 20.3% of 1500 mg AI | |
| Zinc, Zn | 82.7 % | 82.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.44 % | 4.44% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.38 % | 2.38% of 90.0 mg RDA | |
| Vit B1 | 6.94 % | 6.94% of 1.20 mg RDA | |
| Vit B2 | 13.7 % | 13.7% of 1.30 mg RDA | |
| Vit B3 | 32.9 % | 32.9% of 16.0 mg RDA | |
| Vit B5 | 13.6 % | 13.6% of 5.00 mg AI | |
| Vit B6 | 9.15 % | 9.15% of 1.30 mg RDA | |
| Vit B9 | 17.0 % | 17.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.6 % | 13.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.46 % | 4.46% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 208 % | 208% of 11.2 g AI | |
| Ω3 Essential ALA | 9.46 % | 9.46% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.79 % | 1.79% of 2.79 g MAX | |
| Saturated Fat | 72.8 % | 72.8% of 14.0 g MAX | |
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