Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, roasted, salted    107g (0.62 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.4 % 35.4% of 76.8 g RDA
Carbs 10.4 % 10.4% of 346 g AI
Sugars 13.8 % 13.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 49.8 % 49.8% of 38.0 g AI
Protein 62.8 % 62.8% of 60.0 g RDA
Water 0.0564 % 0.0564% of 3700 g AI
Energy 20.0 % 20.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 183 % 183% of 0.3 g RDA
Threonine 146 % 146% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 105 % 105% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 67.8 % 67.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
181 % 181% of 1.88 g RDA
Valine 96.5 % 96.5% of 1.95 g RDA
Histidine 136 % 136% of 0.75 g RDA
Cysteine 202 % 202% of 0.3 g RDA
Minerals
Calcium, Ca 14.8 % 14.8% of 1000 mg AI
Copper, Cu 98.4 % 98.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.2 % 52.2% of 8.00 mg RDA
Magnesium, Mg 36.9 % 36.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 55.5 % 55.5% of 700 mg RDA
Potassium, K 33.5 % 33.5% of 4700 mg AI
Selenium, Se 37.2 % 37.2% of 55.0 µg RDA
Sodium, Na 11.6 % 11.6% of 1500 mg AI
Zinc, Zn 30.5 % 30.5% of 11.0 mg RDA
Vitamins
Vit A 1.19 % 1.19% of 900 µg RDA
Vit E
+
Vit E add.
6.49 % 6.49% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.62 % 2.62% of 90.0 mg RDA
Vit B1 8.92 % 8.92% of 1.20 mg RDA
Vit B2 11.9 % 11.9% of 1.30 mg RDA
Vit B3 9.43 % 9.43% of 16.0 mg RDA
Vit B5 9.69 % 9.69% of 5.00 mg AI
Vit B6 17.1 % 17.1% of 1.30 mg RDA
Vit B9 56.4 % 56.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24.2 % 24.2% of 550 mg AI
Vit K1
+
Vit K2
44.9 % 44.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.1 % 28.1% of 14.0 g MAX