Seeds, cottonseed kernels, roasted (glandless)    106g (0.71 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	50.1 %	50.1% of 76.8 g RDA
Carbs	6.72 %	6.72% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.3 %	15.3% of 38.0 g AI
Protein	57.6 %	57.6% of 60.0 g RDA
Water	0.133 %	0.133% of 3700 g AI
Energy	21.3 %	21.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	174 %	174% of 0.3 g RDA
Threonine	114 %	114% of 1.13 g RDA
Isoleucine	83.0 %	83.0% of 1.50 g RDA
Leucine	80.7 %	80.7% of 2.93 g RDA
Lysine	77.9 %	77.9% of 2.25 g RDA
Methionine	74.8 %	74.8% of 0.75 g RDA
Phenylalanine + Tyrosine	181 %	181% of 1.88 g RDA
Valine	90.9 %	90.9% of 1.95 g RDA
Histidine	145 %	145% of 0.75 g RDA
Cysteine	302 %	302% of 0.3 g RDA

Minerals
Calcium, Ca	10.6 %	10.6% of 1000 mg AI
Copper, Cu	141 %	141% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.6 %	71.6% of 8.00 mg RDA
Magnesium, Mg	111 %	111% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	121 %	121% of 700 mg RDA
Potassium, K	30.4 %	30.4% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	1.77 %	1.77% of 1500 mg AI
Zinc, Zn	57.8 %	57.8% of 11.0 mg RDA

Vitamins
Vit A	2.59 %	2.59% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.6 %	10.6% of 90.0 mg RDA
Vit B1	66.3 %	66.3% of 1.20 mg RDA
Vit B2	20.8 %	20.8% of 1.30 mg RDA
Vit B3	19.9 %	19.9% of 16.0 mg RDA
Vit B5	9.67 %	9.67% of 5.00 mg AI
Vit B6	63.8 %	63.8% of 1.30 mg RDA
Vit B9	61.7 %	61.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	73.6 %	73.6% of 14.0 g MAX