Seeds, cottonseed kernels, roasted (glandless) 1000g (6.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 472 % | 472% of 76.8 g RDA | |
Carbs | 63.4 % | 63.4% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 145 % | 145% of 38.0 g AI | |
Protein | 543 % | 543% of 60.0 g RDA | |
Water | 1.26 % | 1.26% of 3700 g AI | |
Energy | 201 % | 201% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1640 % | 1640% of 0.3 g RDA | |
Threonine | 1071 % | 1071% of 1.13 g RDA | |
Isoleucine | 783 % | 783% of 1.50 g RDA | |
Leucine | 761 % | 761% of 2.93 g RDA | |
Lysine | 735 % | 735% of 2.25 g RDA | |
Methionine | 705 % | 705% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1708 % | 1708% of 1.88 g RDA | |
Valine | 857 % | 857% of 1.95 g RDA | |
Histidine | 1369 % | 1369% of 0.75 g RDA | |
Cysteine | 2850 % | 2850% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100.0 % | 100.0% of 1000 mg AI | |
Copper, Cu | 1333 % | 1333% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 675 % | 675% of 8.00 mg RDA | |
Magnesium, Mg | 1048 % | 1048% of 420 mg RDA | |
Manganese, Mn | 948 % | 948% of 2.30 mg AI | |
Phosphorus; P | 1143 % | 1143% of 700 mg RDA | |
Potassium, K | 287 % | 287% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 16.7 % | 16.7% of 1500 mg AI | |
Zinc, Zn | 545 % | 545% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 24.4 % | 24.4% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
Vit B1 | 625 % | 625% of 1.20 mg RDA | |
Vit B2 | 196 % | 196% of 1.30 mg RDA | |
Vit B3 | 188 % | 188% of 16.0 mg RDA | |
Vit B5 | 91.2 % | 91.2% of 5.00 mg AI | |
Vit B6 | 602 % | 602% of 1.30 mg RDA | |
Vit B9 | 583 % | 583% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 694 % | 694% of 14.0 g MAX |