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Seeds, pumpkin and squash seed kernels, roasted, with salt added    100.0g (0.44 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.9 % 63.9% of 76.8 g RDA
Carbs 4.26 % 4.26% of 346 g AI
Sugars 3.97 % 3.97% of 32.5 g RDA
Starch 0.269 % 0.269% of 275 g deducted
Fibers 17.1 % 17.1% of 38.0 g AI
Protein 49.7 % 49.7% of 60.0 g RDA
Water 0.0549 % 0.0549% of 3700 g AI
Energy 22.8 % 22.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 190 % 190% of 0.3 g RDA
Threonine 87.6 % 87.6% of 1.13 g RDA
Isoleucine 84.3 % 84.3% of 1.50 g RDA
Leucine 81.6 % 81.6% of 2.93 g RDA
Lysine 54.2 % 54.2% of 2.25 g RDA
Methionine 79.3 % 79.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 79.9 % 79.9% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 5.20 % 5.20% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 16.8 % 16.8% of 4700 mg AI
Selenium, Se 17.1 % 17.1% of 55.0 µg RDA
Sodium, Na 17.1 % 17.1% of 1500 mg AI
Zinc, Zn 69.5 % 69.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3.73 % 3.73% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.00 % 2.00% of 90.0 mg RDA
Vit B1 5.83 % 5.83% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 27.7 % 27.7% of 16.0 mg RDA
Vit B5 11.4 % 11.4% of 5.00 mg AI
Vit B6 7.69 % 7.69% of 1.30 mg RDA
Vit B9 14.3 % 14.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.5 % 11.5% of 550 mg AI
Vit K1
+
Vit K2
3.75 % 3.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 175 % 175% of 11.2 g AI
Ω3 Essential ALA 7.95 % 7.95% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.50 % 1.50% of 2.79 g MAX
Saturated Fat 61.2 % 61.2% of 14.0 g MAX