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Beans, white, mature seeds, raw    758g (3.8 cup)

Beans, white, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.39 % 8.39% of 76.8 g RDA
Carbs 132 % 132% of 346 g AI
Sugars 49.2 % 49.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 303 % 303% of 38.0 g AI
Protein 295 % 295% of 60.0 g RDA
Water 2.32 % 2.32% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 700 % 700% of 0.3 g RDA
Threonine 662 % 662% of 1.13 g RDA
Isoleucine 521 % 521% of 1.50 g RDA
Leucine 483 % 483% of 2.93 g RDA
Lysine 540 % 540% of 2.25 g RDA
Methionine 355 % 355% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 777 % 777% of 1.88 g RDA
Valine 475 % 475% of 1.95 g RDA
Histidine 657 % 657% of 0.75 g RDA
Cysteine 642 % 642% of 0.3 g RDA
Minerals
Calcium, Ca 182 % 182% of 1000 mg AI
Copper, Cu 829 % 829% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 989 % 989% of 8.00 mg RDA
Magnesium, Mg 343 % 343% of 420 mg RDA
Manganese, Mn 592 % 592% of 2.30 mg AI
Phosphorus; P 326 % 326% of 700 mg RDA
Potassium, K 289 % 289% of 4700 mg AI
Selenium, Se 176 % 176% of 55.0 µg RDA
Sodium, Na 8.09 % 8.09% of 1500 mg AI
Zinc, Zn 253 % 253% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 276 % 276% of 1.20 mg RDA
Vit B2 85.1 % 85.1% of 1.30 mg RDA
Vit B3 22.7 % 22.7% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 185 % 185% of 1.30 mg RDA
Vit B9 735 % 735% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 91.2 % 91.2% of 550 mg AI
Vit K1
+
Vit K2		 35.4 % 35.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.9 % 11.9% of 14.0 g MAX