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Peanuts, all types, dry-roasted, with salt    430g (15 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 278 % 278% of 76.8 g RDA
Carbs 26.8 % 26.8% of 346 g AI
Sugars 55.3 % 55.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 90.5 % 90.5% of 38.0 g AI
Protein 170 % 170% of 60.0 g RDA
Water 0.18 % 0.18% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 330 % 330% of 0.3 g RDA
Threonine 310 % 310% of 1.13 g RDA
Isoleucine 239 % 239% of 1.50 g RDA
Leucine 226 % 226% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 167 % 167% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 502 % 502% of 1.88 g RDA
Valine 219 % 219% of 1.95 g RDA
Histidine 343 % 343% of 0.75 g RDA
Cysteine 436 % 436% of 0.3 g RDA
Minerals
Calcium, Ca 23.2 % 23.2% of 1000 mg AI
Copper, Cu 321 % 321% of 0.9 mg RDA
Fluoride, F 1.72 % 1.72% of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 180 % 180% of 420 mg RDA
Manganese, Mn 389 % 389% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 60.2 % 60.2% of 4700 mg AI
Selenium, Se 58.6 % 58.6% of 55.0 µg RDA
Sodium, Na 191 % 191% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 224 % 224% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 157 % 157% of 1.20 mg RDA
Vit B2 32.4 % 32.4% of 1.30 mg RDA
Vit B3 363 % 363% of 16.0 mg RDA
Vit B5 120 % 120% of 5.00 mg AI
Vit B6 84.7 % 84.7% of 1.30 mg RDA
Vit B9 156 % 156% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 43.2 % 43.2% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 212 % 212% of 14.0 g MAX