Macro Nutrient
Fat
1.64g
1.60% of total weight
Macro Nutrient
Carbs
59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.2g
25.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.36g
3.40% of total weight
Macro Nutrient
Fibers
18.3g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
5.7731597280508E-15%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
48.8g
49.0% of total weight
Macro Nutrient
Carbs
16.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.2g
25.0% of total weight
Macro Nutrient
Water
6.91g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.61g
2.60% of total weight
Macro Nutrient
Sugars
3.95g
4.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.50g
8.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.4 % of your daily need
563 of 2514 kcal DRI
Macro Nutrient
Fat
50.4g
50.0% of total weight
Macro Nutrient
Carbs
19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.1g
25.0% of total weight
Macro Nutrient
Water
1.81g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.15g
3.20% of total weight
Macro Nutrient
Sugars
9.22g
9.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.79g
4.80% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.00g
6.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
588 of 2514 kcal DRI
Macro Nutrient
Fat
50.4g
50.0% of total weight
Macro Nutrient
Carbs
19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.1g
25.0% of total weight
Macro Nutrient
Water
1.81g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.15g
3.20% of total weight
Macro Nutrient
Sugars
9.22g
9.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.79g
4.80% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.00g
6.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
588 of 2514 kcal DRI
Macro Nutrient
Fat
47.6g
48.0% of total weight
Macro Nutrient
Carbs
20.9g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.1g
25.0% of total weight
Macro Nutrient
Water
4.26g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.17g
2.20% of total weight
Macro Nutrient
Fibers
8.70g
8.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
2.17g
2.20% of total weight
Macro Nutrient
Carbs
59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.0g
25.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.94g
1.90% of total weight
Macro Nutrient
Fibers
10.8g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
54.9g
55.0% of total weight
Macro Nutrient
Carbs
14.2g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.8g
25.0% of total weight
Macro Nutrient
Water
1.93g
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.15g
4.20% of total weight
Macro Nutrient
Sugars
3.34g
3.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.80g
7.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.9 % of your daily need
650 of 2514 kcal DRI
Macro Nutrient
Fat
1.16g
1.20% of total weight
Macro Nutrient
Carbs
60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.6g
25.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.65g
2.70% of total weight
Macro Nutrient
Sugars
8.00g
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
54.2g
54.0% of total weight
Macro Nutrient
Carbs
17.0g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.5g
24.0% of total weight
Macro Nutrient
Water
0.99g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.37g
3.40% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.32g
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.2 % of your daily need
608 of 2514 kcal DRI
Macro Nutrient
Fat
0.25g
0.25% of total weight
Macro Nutrient
Carbs
59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.4g
24.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.83g
3.80% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
330 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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