Macro Nutrient
Fat
49.0g
49.0% of total weight
Macro Nutrient
Carbs
17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrient
Fat
51.2g
51.0% of total weight
Macro Nutrient
Carbs
16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
27.0g
27.0% of total weight
Macro Nutrient
Water
2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.29g
3.30% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
589 of 2514 kcal DRI
Macro Nutrient
Fat
51.2g
51.0% of total weight
Macro Nutrient
Carbs
16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
27.0g
27.0% of total weight
Macro Nutrient
Water
2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.29g
3.30% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
589 of 2514 kcal DRI
Macro Nutrient
Fat
49.6g
50.0% of total weight
Macro Nutrient
Carbs
15.8g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.2g
26.0% of total weight
Macro Nutrient
Water
6.39g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.03g
2.00% of total weight
Macro Nutrient
Fibers
9.50g
9.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
36.2g
36.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.33g
4.30% of total weight
Macro Nutrient
Sugars
6.79g
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
508 of 2514 kcal DRI
Macro Nutrient
Fat
51.5g
51.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.30g
3.30% of total weight
Macro Nutrient
Sugars
10.9g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.6 % of your daily need
593 of 2514 kcal DRI
Macro Nutrient
Fat
34.0g
34.0% of total weight
Macro Nutrient
Carbs
35.7g
36.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.25g
3.30% of total weight
Macro Nutrient
Sugars
9.28g
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.7 % of your daily need
520 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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