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Dates, medjool    622g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.21 % 1.21% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars 1273 % 1273% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 110 % 110% of 38.0 g AI
Protein 18.8 % 18.8% of 60.0 g RDA
Water 3.58 % 3.58% of 3700 g AI
Energy 68.5 % 68.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 14.5 % 14.5% of 0.3 g RDA
Threonine 23.2 % 23.2% of 1.13 g RDA
Isoleucine 18.7 % 18.7% of 1.50 g RDA
Leucine 17.4 % 17.4% of 2.93 g RDA
Lysine 14.9 % 14.9% of 2.25 g RDA
Methionine 14.1 % 14.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
21.2 % 21.2% of 1.88 g RDA
Valine 21.1 % 21.1% of 1.95 g RDA
Histidine 24.1 % 24.1% of 0.75 g RDA
Cysteine 95.4 % 95.4% of 0.3 g RDA
Minerals
Calcium, Ca 39.8 % 39.8% of 1000 mg AI
Copper, Cu 250 % 250% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.0 % 70.0% of 8.00 mg RDA
Magnesium, Mg 80.0 % 80.0% of 420 mg RDA
Manganese, Mn 80.0 % 80.0% of 2.30 mg AI
Phosphorus; P 55.1 % 55.1% of 700 mg RDA
Potassium, K 92.1 % 92.1% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.415 % 0.415% of 1500 mg AI
Zinc, Zn 24.9 % 24.9% of 11.0 mg RDA
Vitamins
Vit A 4.84 % 4.84% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25.9 % 25.9% of 1.20 mg RDA
Vit B2 28.7 % 28.7% of 1.30 mg RDA
Vit B3 62.6 % 62.6% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 119 % 119% of 1.30 mg RDA
Vit B9 23.3 % 23.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2
14.0 % 14.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX