Dates, medjool
5556g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.8 % | 10.8% of 76.8 g RDA | |
| Carbs | 1205 % | 1205% of 346 g AI | |
| Sugars | 11370 % | 11370% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 980 % | 980% of 38.0 g AI | |
| Protein | 168 % | 168% of 60.0 g RDA | |
| Water | 32.0 % | 32.0% of 3700 g AI | |
| Energy | 612 % | 612% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 130 % | 130% of 0.3 g RDA | |
| Threonine | 207 % | 207% of 1.13 g RDA | |
| Isoleucine | 167 % | 167% of 1.50 g RDA | |
| Leucine | 156 % | 156% of 2.93 g RDA | |
| Lysine | 133 % | 133% of 2.25 g RDA | |
| Methionine | 126 % | 126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
190 % | 190% of 1.88 g RDA | |
| Valine | 188 % | 188% of 1.95 g RDA | |
| Histidine | 215 % | 215% of 0.75 g RDA | |
| Cysteine | 852 % | 852% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 356 % | 356% of 1000 mg AI | |
| Copper, Cu | 2235 % | 2235% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 625 % | 625% of 8.00 mg RDA | |
| Magnesium, Mg | 714 % | 714% of 420 mg RDA | |
| Manganese, Mn | 715 % | 715% of 2.30 mg AI | |
| Phosphorus; P | 492 % | 492% of 700 mg RDA | |
| Potassium, K | 823 % | 823% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 3.70 % | 3.70% of 1500 mg AI | |
| Zinc, Zn | 222 % | 222% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 43.2 % | 43.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 232 % | 232% of 1.20 mg RDA | |
| Vit B2 | 256 % | 256% of 1.30 mg RDA | |
| Vit B3 | 559 % | 559% of 16.0 mg RDA | |
| Vit B5 | 895 % | 895% of 5.00 mg AI | |
| Vit B6 | 1064 % | 1064% of 1.30 mg RDA | |
| Vit B9 | 208 % | 208% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
125 % | 125% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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