Dates, medjool
51212g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 11107 % | 11107% of 346 g AI | |
| Sugars | 104803 % | 104803% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9029 % | 9029% of 38.0 g AI | |
| Protein | 1545 % | 1545% of 60.0 g RDA | |
| Water | 295 % | 295% of 3700 g AI | |
| Energy | 5643 % | 5643% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1195 % | 1195% of 0.3 g RDA | |
| Threonine | 1912 % | 1912% of 1.13 g RDA | |
| Isoleucine | 1536 % | 1536% of 1.50 g RDA | |
| Leucine | 1436 % | 1436% of 2.93 g RDA | |
| Lysine | 1229 % | 1229% of 2.25 g RDA | |
| Methionine | 1161 % | 1161% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1748 % | 1748% of 1.88 g RDA | |
| Valine | 1733 % | 1733% of 1.95 g RDA | |
| Histidine | 1980 % | 1980% of 0.75 g RDA | |
| Cysteine | 7853 % | 7853% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3278 % | 3278% of 1000 mg AI | |
| Copper, Cu | 20599 % | 20599% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5761 % | 5761% of 8.00 mg RDA | |
| Magnesium, Mg | 6584 % | 6584% of 420 mg RDA | |
| Manganese, Mn | 6591 % | 6591% of 2.30 mg AI | |
| Phosphorus; P | 4536 % | 4536% of 700 mg RDA | |
| Potassium, K | 7584 % | 7584% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 34.1 % | 34.1% of 1500 mg AI | |
| Zinc, Zn | 2048 % | 2048% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 398 % | 398% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2134 % | 2134% of 1.20 mg RDA | |
| Vit B2 | 2364 % | 2364% of 1.30 mg RDA | |
| Vit B3 | 5153 % | 5153% of 16.0 mg RDA | |
| Vit B5 | 8245 % | 8245% of 5.00 mg AI | |
| Vit B6 | 9809 % | 9809% of 1.30 mg RDA | |
| Vit B9 | 1920 % | 1920% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 922 % | 922% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1152 % | 1152% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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