Change weight

g

Add to active recipe

g

Dates, medjool    49.0g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.0957 % 0.0957% of 76.8 g RDA
Carbs 10.6 % 10.6% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.64 % 8.64% of 38.0 g AI
Protein 1.48 % 1.48% of 60.0 g RDA
Water 0.282 % 0.282% of 3700 g AI
Energy 5.40 % 5.40% of 2514 kcal DRI
Essential Proteins
Tryptophan 1.14 % 1.14% of 0.3 g RDA
Threonine 1.83 % 1.83% of 1.13 g RDA
Isoleucine 1.47 % 1.47% of 1.50 g RDA
Leucine 1.37 % 1.37% of 2.93 g RDA
Lysine 1.18 % 1.18% of 2.25 g RDA
Methionine 1.11 % 1.11% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1.67 % 1.67% of 1.88 g RDA
Valine 1.66 % 1.66% of 1.95 g RDA
Histidine 1.89 % 1.89% of 0.75 g RDA
Cysteine 7.51 % 7.51% of 0.3 g RDA
Minerals
Calcium, Ca 3.14 % 3.14% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5.51 % 5.51% of 8.00 mg RDA
Magnesium, Mg 6.30 % 6.30% of 420 mg RDA
Manganese, Mn 6.31 % 6.31% of 2.30 mg AI
Phosphorus; P 4.34 % 4.34% of 700 mg RDA
Potassium, K 7.26 % 7.26% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.0327 % 0.0327% of 1500 mg AI
Zinc, Zn 1.96 % 1.96% of 11.0 mg RDA
Vitamins
Vit A 0.381 % 0.381% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2.04 % 2.04% of 1.20 mg RDA
Vit B2 2.26 % 2.26% of 1.30 mg RDA
Vit B3 4.93 % 4.93% of 16.0 mg RDA
Vit B5 7.89 % 7.89% of 5.00 mg AI
Vit B6 9.39 % 9.39% of 1.30 mg RDA
Vit B9 1.84 % 1.84% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 0.882 % 0.882% of 550 mg AI
Vit K1
+
Vit K2
1.10 % 1.10% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX