Dates, medjool 4445g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.68 % | 8.68% of 76.8 g RDA | |
Carbs | 964 % | 964% of 346 g AI | |
Sugars | 9096 % | 9096% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 784 % | 784% of 38.0 g AI | |
Protein | 134 % | 134% of 60.0 g RDA | |
Water | 25.6 % | 25.6% of 3700 g AI | |
Energy | 490 % | 490% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 104 % | 104% of 0.3 g RDA | |
Threonine | 166 % | 166% of 1.13 g RDA | |
Isoleucine | 133 % | 133% of 1.50 g RDA | |
Leucine | 125 % | 125% of 2.93 g RDA | |
Lysine | 107 % | 107% of 2.25 g RDA | |
Methionine | 101 % | 101% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
Valine | 150 % | 150% of 1.95 g RDA | |
Histidine | 172 % | 172% of 0.75 g RDA | |
Cysteine | 682 % | 682% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 284 % | 284% of 1000 mg AI | |
Copper, Cu | 1788 % | 1788% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 500 % | 500% of 8.00 mg RDA | |
Magnesium, Mg | 572 % | 572% of 420 mg RDA | |
Manganese, Mn | 572 % | 572% of 2.30 mg AI | |
Phosphorus; P | 394 % | 394% of 700 mg RDA | |
Potassium, K | 658 % | 658% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 2.96 % | 2.96% of 1500 mg AI | |
Zinc, Zn | 178 % | 178% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 34.6 % | 34.6% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 185 % | 185% of 1.20 mg RDA | |
Vit B2 | 205 % | 205% of 1.30 mg RDA | |
Vit B3 | 447 % | 447% of 16.0 mg RDA | |
Vit B5 | 716 % | 716% of 5.00 mg AI | |
Vit B6 | 851 % | 851% of 1.30 mg RDA | |
Vit B9 | 167 % | 167% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
Choline | 80.0 % | 80.0% of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | ? % | ? % of 14.0 g MAX |